Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 3:31pm by recrunner

Run > Treadmill
  • Time
    1:14:31
  • Miles
    7.76
  • Min/mi
    9:36
  • Pacing
    95.8%
  • WAVA
    63.94
  • Stride(cm)
    102
  • Cals
    342
  • Cadence
    164
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1175
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:24(6:24/km) 124/138bpm [794b/km] 39cal
2) 1km - 6:09(6:09/km) 124/136bpm [763b/km] 35cal
3) 1km - 6:07(6:07/km) 122/124bpm [747b/km] 31cal
4) 1km - 6:04(6:04/km) 124/131bpm [751b/km] 31cal
5) 1km - 6:01(6:01/km) 123/125bpm [740b/km] 29cal
6) 1km - 5:52(5:52/km) 123/126bpm [722b/km] 27cal
7) 1km - 5:52(5:52/km) 124/125bpm [727b/km] 27cal
8) 1km - 5:54(5:54/km) 123/125bpm [726b/km] 25cal
9) 1km - 5:50(5:50/km) 123/127bpm [717b/km] 24cal
10) 1km - 5:53(5:53/km) 122/124bpm [717b/km] 22cal
11) 1km - 5:48(5:48/km) 121/123bpm [701b/km] 21cal
12) 1km - 5:47(5:47/km) 121/122bpm [699b/km] 21cal
13) 0.48km - 2:50(5:52/km) 120/122bpm [703b/km] 10cal
6:24 6:09 6:07 6:04 6:01 5:52 5:52 5:54 5:50 5:53 5:48 5:47 2:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:57 109 75-127 1193 166 158-170
0.50 5:13 2:29 9:57 134 128-138 1332 155 82-166
0.75 7:40 2:27 9:47 131 127-135 1282 163 162-166
1.00 10:11 2:31 10:04 123 120-129 1239 163 160-164
1.25 12:38 2:26 9:45 121 119-122 1180 163 162-166
1.50 15:06 2:28 9:53 121 120-123 1197 163 160-168
1.75 17:35 2:29 9:58 121 119-123 1206 163 160-164
2.00 20:01 2:26 9:43 125 121-130 1215 162 158-164
2.25 22:28 2:27 9:48 123 121-125 1205 162 160-166
2.50 24:53 2:24 9:38 123 121-124 1184 163 162-166
2.75 27:16 2:24 9:34 122 121-124 1167 164 162-164
3.00 29:41 2:25 9:40 122 120-125 1180 164 160-166
3.25 32:06 2:25 9:41 124 122-125 1200 165 162-168
3.50 34:28 2:22 9:27 124 122-126 1172 164 162-166
3.75 36:50 2:22 9:28 123 119-125 1164 164 162-166
4.00 39:11 2:21 9:23 124 123-125 1164 164 162-166
4.25 41:33 2:22 9:29 124 122-125 1176 164 162-166
4.50 43:55 2:22 9:27 123 122-125 1162 165 162-168
4.75 46:18 2:23 9:32 123 122-125 1172 164 160-170
5.00 48:40 2:23 9:30 123 122-125 1169 165 162-168
5.25 51:03 2:22 9:30 123 121-125 1168 164 162-168
5.50 53:23 2:20 9:20 122 121-123 1138 165 162-168
5.75 55:41 2:18 9:14 122 120-122 1126 166 162-168
6.00 58:01 2:20 9:20 122 121-124 1140 166 164-174
6.25 1:00:27 2:26 9:42 121 119-123 1174 165 162-168
6.50 1:02:47 2:20 9:20 122 120-123 1138 166 162-170
6.75 1:05:06 2:20 9:19 121 120-122 1128 165 164-166
7.00 1:07:26 2:19 9:17 121 120-122 1123 165 160-168
7.25 1:09:47 2:21 9:25 121 120-122 1139 165 162-174
7.50 1:12:06 2:19 9:16 120 118-121 1113 166 164-170
7.75 1:14:27 2:21 9:23 121 120-122 1136 165 164-168
7.76 1:14:31 4 9:51 122 122-122 1201 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 7.7 1:14:15 9:36
    Walk 0.4 82 0 16 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 47.58% More
    800m 4:36 9:15 54.94% More
    1km 5:46 9:16 56.56% More
    Mile 9:17 9:17 58.13% More
    5k 29:09 9:23 64.21% More
    5 miles 47:10 9:26 64.21% More
    10k 59:00 9:30 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 63.44
    5km 28:14 9:05 66.29
    5M 46:46 9:21 64.77
    10km 58:53 9:29 64.04
    10M 1:37:30 9:45 64.09
    Half 2:09:49 9:55 63.87
    20M 3:23:17 10:10 62.92
    Mara 4:30:39 10:20 61.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here