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Fri 21st Feb 2025 at 8:01pm by chuckles

Walk > General
  • Time
    58:37
  • Miles
    2.60
  • Min/mi
    22:33
  • Stride(cm)
    72
  • Cals
    127
  • Cadence
    99
  • BPM
    55
  • %MHR
    32.4
  • B/mi
    1250
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:03(15:03/km) 53/65bpm [797b/km] 59cal 43/55rpm
2) 1km - 13:30(13:30/km) 53/67bpm [716b/km] 19cal 40/79rpm
3) 1km - 14:38(14:38/km) 55/65bpm [804b/km] 21cal 44/78rpm
4) 1km - 13:03(13:03/km) 58/78bpm [757b/km] 22cal 49/52rpm
5) 0.19km - 2:24(12:48/km) 67/73bpm [858b/km] 6cal 44/51rpm
15:03 13:30 14:38 13:03 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:39 50 42-54 1383 96 88-100 2/1
0.25 6:29 3:01 24:12 53 49-57 1283 98 90-110 1/3
0.38 9:45 3:16 26:08 55 49-63 1437 100 94-104 1/1
0.50 12:10 2:25 19:20 53 50-58 1025 100 98-104 1/1
0.63 15:07 2:57 23:40 56 50-61 1325 98 80-102 1/1
0.75 19:09 4:01 +1:27 32:10 51 47-56 1640 101 96-158 1/2
0.88 41:00 21:51 +19:52 2:54:51 51 47-55 8918 101 96-104 1/2
1.00 43:25 2:25 19:20 50 46-54 966 100 82-108 2/1
1.13 45:47 2:22 18:55 57 50-66 1078 101 92-106 2/1
1.25 50:07 4:20 34:40 55 42-63 1907 100 96-106 2/0
1.38 53:06 2:59 23:51 52 48-59 1240 99 92-102 3/3
1.50 55:41 2:35 20:40 56 50-63 1157 99 96-102 0/7
1.63 58:37 2:56 23:30 60 55-64 1410 98 96-100 1/3
1.75 1:02:07 3:31 28:05 56 49-62 1572 94 82-100 2/2
1.88 1:04:44 2:37 20:55 52 49-55 1087 100 98-104 3/1
2.00 1:07:24 2:40 21:17 53 48-56 1128 99 96-104 1/1
2.13 1:10:00 2:36 20:47 55 50-60 1143 99 96-102 1/1
2.25 1:12:33 2:33 20:26 56 51-61 1144 100 96-104 1/2
2.38 1:15:16 2:43 21:44 59 51-67 1282 99 96-100 1/0
2.50 1:17:47 2:31 20:08 68 53-78 1369 97 92-102 3/1
2.60 1:19:57 2:10 21:17 67 60-73 1426 97 94-102 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    55 avge / 78 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 10:15 20:37 More
    1km 12:55 20:47 More
    Mile 22:02 22:02 More
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