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Fri 21st Feb 2025 at 6:15pm by Aydant

Run > General
  • Time
    1:14:51
  • Miles
    8.10
  • Min/mi
    9:14
  • Pacing
    93.2%
  • WAVA
    51.32
  • Stride(cm)
    98
  • Cals
    743
  • Watts
    255
  • Cadence
    177
  • BPM
    159
  • B/mi
    1470
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 13.03km - 1:14:51(5:45/km) 159/168bpm [913b/km] 743cal 255/521W
1:14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 141 79-154 1331 178 118-188 252 116-291 5/0
0.50 4:32 2:10 8:40 153 147-157 1326 180 178-186 249 237-272 2/3
0.75 6:44 2:13 8:51 156 150-160 1381 180 178-184 250 227-282 2/2
1.00 9:26 2:41 +23 10:45 154 147-160 1656 178 158-180 246 224-283 3/4
1.25 11:52 2:27 9:46 152 148-155 1485 176 174-180 235 227-248 1/2
1.50 14:18 2:26 9:43 156 154-158 1517 177 174-182 246 229-274 3/2
1.75 16:44 2:26 +2 9:45 157 152-161 1530 176 150-198 249 78-285 1/4
2.00 19:07 2:23 9:32 159 156-161 1517 177 168-180 254 226-345 3/1
2.25 21:23 2:16 9:03 158 155-163 1429 177 168-180 268 242-357 1/4
2.50 23:45 2:22 9:28 162 156-166 1533 178 170-180 260 236-521 3/3
2.75 26:05 2:20 9:20 160 156-163 1494 179 176-188 263 228-287 4/3
3.00 28:22 2:17 9:10 161 158-163 1475 179 178-184 267 256-287 2/2
3.25 30:37 2:14 8:58 164 159-167 1470 179 178-182 273 256-290 3/1
3.50 32:54 2:17 9:07 163 157-168 1486 177 166-180 267 248-306 2/4
3.75 35:10 2:16 9:04 163 160-167 1479 178 176-182 269 239-308 1/2
4.00 37:28 2:19 9:15 164 161-165 1516 178 176-180 274 259-312 3/1
4.25 39:48 2:19 9:18 161 159-164 1497 177 176-182 267 253-292 4/3
4.50 42:08 2:21 9:23 162 159-164 1520 177 174-178 265 253-280 1/2
4.75 44:27 2:19 9:15 160 158-162 1480 177 176-180 262 243-281 2/3
5.00 46:46 2:19 9:16 162 158-166 1501 177 176-180 265 234-283 2/1
5.25 49:05 2:18 9:13 159 156-162 1466 176 172-180 244 235-285 1/2
5.50 51:21 2:16 9:05 159 157-161 1445 177 176-180 243 228-274 1/2
5.75 53:39 2:18 9:11 159 157-162 1460 177 168-182 243 231-293 1/1
6.00 55:54 2:16 9:03 162 159-167 1467 177 172-180 243 231-266 1/2
6.25 58:10 2:15 9:01 161 158-166 1453 177 174-180 246 233-268 1/2
6.50 1:00:26 2:16 9:06 163 161-165 1483 176 174-180 247 232-280 2/1
6.75 1:02:45 2:19 9:17 160 158-164 1485 176 174-180 242 227-271 2/1
7.00 1:05:06 2:20 9:22 159 156-163 1488 176 174-178 240 212-263 1/1
7.25 1:07:25 2:19 9:16 159 157-161 1473 176 168-178 239 222-433 1/1
7.50 1:09:44 2:19 9:16 162 157-164 1502 177 162-180 260 221-310 5/3
7.75 1:12:02 2:18 9:11 162 160-163 1487 179 178-184 266 250-289 4/3
8.00 1:14:23 2:21 9:26 161 158-164 1518 179 176-182 254 236-280 3/3
8.10 1:15:17 54 9:17 161 158-162 1495 179 178-180 264 241-280 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 8.1 1:15:15 9:18
    Walk 0.0 118 0 2 9:34

  • Power Distribution

    255W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.50% More
    800m 4:20 8:44 43.51% More
    1km 5:27 8:46 45.27% More
    Mile 9:04 9:04 46.80% More
    5k 28:29 9:10 49.84% More
    5 miles 45:56 9:11 50.72% More
    10k 57:16 9:13 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.06
    5km 27:06 8:43 52.38
    5M 44:53 8:59 51.90
    10km 56:31 9:06 51.64
    10M 1:33:35 9:22 51.19
    Half 2:04:36 9:31 50.76
    20M 3:15:07 9:45 50.82
    Mara 4:19:46 9:55 50.59
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