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Fri 21st Feb 2025 at 4:19pm by Badger

Run > General
  • Time
    50:06
  • Miles
    5.18
  • Min/mi
    9:40
  • Pacing
    59.8%
  • WAVA
    53.27
  • Stride(cm)
    99
  • Cals
    587
  • Watts
    302
  • Cadence
    168
  • BPM
    135
  • %MHR
    68.1
  • B/mi
    1311
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 128/141bpm [1254b/mi] 64cal 302/416W
2) 0.62mi - 5:57(9:35/mi) 143/149bpm [1370b/mi] 71cal 320/385W
3) 0.62mi - 6:01(9:41/mi) 145/149bpm [1404b/mi] 74cal 292/424W
4) 0.62mi - 6:04(9:46/mi) 148/153bpm [1446b/mi] 74cal 311/406W
5) 0.62mi - 6:12(9:58/mi) 146/150bpm [1456b/mi] 74cal 300/382W
6) 0.62mi - 6:00(9:39/mi) 132/145bpm [1273b/mi] 68cal 279/398W
7) 0.62mi - 5:58(9:37/mi) 117/122bpm [1124b/mi] 70cal 303/392W
8) 0.62mi - 5:51(9:25/mi) 127/133bpm [1195b/mi] 69cal 296/448W
9) 0.21mi - 1:58(9:32/mi) 129/132bpm [1230b/mi] 23cal 284/335W
6:05 5:57 6:01 6:04 6:12 6:00 5:58 5:51 1:58
LindsD
Something weird with the total mileage there?
Badger
Fixed now. I had my log set to miles & wanted to change the summary at the top to km; somehow changed the units but not the number. 🤷🏻
LindsD
:) aha

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 115 58-139 1148 172 168-176 312 164-359 8/10
0.50 4:59 2:29 9:57 137 133-141 1362 170 166-176 306 215-416 12/8
0.75 7:19 2:20 9:20 137 133-144 1279 170 166-174 319 250-385 6/13
1.00 9:43 2:24 9:36 145 143-147 1391 169 166-170 319 295-369 7/4
1.25 12:05 2:22 9:29 143 141-149 1355 168 166-174 312 300-331 4/4
1.50 14:29 2:24 9:37 146 144-149 1405 168 164-174 308 248-424 6/3
1.75 17:00 2:30 10:01 146 143-149 1464 168 162-176 281 234-317 6/6
2.00 19:20 2:20 9:20 143 142-146 1335 168 164-172 299 251-406 6/13
2.25 21:49 2:29 9:57 150 146-153 1492 167 164-172 306 238-360 7/6
2.50 24:15 2:26 9:45 147 144-152 1433 168 164-174 311 237-353 8/9
2.75 26:49 2:33 10:14 147 144-150 1504 166 162-172 308 273-382 8/2
3.00 29:15 2:26 9:45 147 144-150 1434 168 166-172 297 259-377 7/7
3.25 31:47 2:32 10:08 142 133-147 1440 168 158-174 284 95-370 7/6
3.50 34:20 2:33 +13 10:13 131 127-136 1339 168 166-178 292 274-398 4/4
3.75 39:00 4:39 +2:17 18:37 127 89-141 2365 169 164-178 291 269-333 2/5
4.00 41:19 2:19 9:17 115 106-119 1067 169 164-176 317 289-392 4/6
4.25 43:45 2:26 9:43 119 117-121 1157 167 164-170 286 266-357 6/5
4.50 46:15 2:30 10:00 122 118-128 1221 168 164-172 301 210-400 12/8
4.75 48:34 2:20 9:19 125 124-127 1164 169 164-176 288 229-336 5/10
5.00 51:00 2:25 +4 9:40 130 125-133 1257 168 164-174 317 247-448 9/6
5.18 52:40 1:40 9:26 128 124-132 1207 167 160-170 287 240-335 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 10:06
    10 4.3% 10:24

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 5.2 50:03 10:10
    Still 0.1 - - 3 -
    Pause 4.6 - - 2:34 -

  • Power Distribution

    302W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.32% More
    800m 4:39 9:21 44.87% More
    1km 5:51 9:25 47.02% More
    Mile 9:25 9:25 50.67% More
    5k 30:17 9:45 51.97% More
    5 miles 50:50 10:10 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.77
    5km 27:37 8:53 56.98
    5M 48:05 9:37 53.50
    10km 1:01:56 9:58 51.91
    10M 1:47:48 10:47 49.06
    Half 2:27:39 11:16 47.31
    20M 4:01:43 12:05 45.28
    Mara 5:31:05 12:38 44.25

Bespoke Fields

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