Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 4:00pm by boyband6666

Run > General
  • Time
    59:00
  • Miles
    8.66
  • Min/mi
    6:49
  • Pacing
    85.1%
  • WAVA
    65.57
  • Stride(cm)
    144
  • Cals
    987
  • Watts
    424
  • Cadence
    164
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    966
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.66mi - 59:00(6:49/mi) 142/158bpm [968b/mi] 987cal 415/555W
59:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:13 124 94-136 894 172 168-182 452 340-523 14/0
0.50 3:37 1:48 7:14 137 136-141 990 169 164-176 439 335-521 9/3
0.75 5:19 1:42 6:49 140 138-143 954 166 164-170 423 343-530 9/9
1.00 7:19 2:00 8:00 135 121-139 1079 168 164-180 384 335-443 3/5
1.25 9:24 2:05 8:21 131 117-141 1094 162 112-172 390 96-533 4/4
1.50 11:07 1:43 6:54 142 140-144 979 166 160-168 432 411-457 6/2
1.75 12:51 1:44 6:54 141 140-143 973 167 164-174 421 378-520 8/6
2.00 14:30 1:39 6:38 143 139-145 948 165 162-168 427 374-505 5/6
2.25 16:13 1:43 6:51 144 142-146 987 164 162-168 420 355-513 4/5
2.50 17:50 1:37 6:26 145 141-147 933 164 162-168 413 383-459 5/4
2.75 19:30 1:40 6:42 144 141-147 964 165 160-172 420 371-445 3/5
3.00 21:09 1:39 6:35 144 142-145 947 163 160-166 438 417-459 2/4
3.25 22:50 1:41 6:44 143 142-146 963 164 160-172 437 387-486 1/4
3.50 24:40 1:51 7:23 140 137-144 1033 167 162-180 403 266-500 3/4
3.75 26:22 1:42 6:47 140 138-141 951 165 162-168 407 338-455 3/6
4.00 28:06 1:44 6:54 140 138-142 966 164 160-172 402 354-442 3/4
4.25 29:47 1:41 6:45 141 138-144 952 163 160-174 393 339-479 6/3
4.50 31:57 2:10 8:40 136 117-142 1178 159 114-180 368 127-496 1/4
4.75 33:36 1:39 6:35 136 121-143 894 162 158-170 415 385-487 4/2
5.00 35:12 1:36 6:26 142 141-142 913 162 160-166 426 409-464 3/2
5.25 36:50 1:38 6:32 143 140-144 934 162 158-166 428 408-472 3/1
5.50 38:34 1:44 6:56 141 139-142 978 164 158-176 408 115-544 3/4
5.75 40:16 1:42 6:47 142 140-142 964 164 160-176 444 353-519 3/4
6.00 41:56 1:40 6:39 141 139-143 937 163 160-170 402 349-461 2/3
6.25 43:33 1:37 6:28 144 143-146 931 164 160-168 424 396-454 3/3
6.50 45:09 1:36 6:24 145 144-146 929 163 158-170 414 350-462 3/2
6.75 46:48 1:39 6:36 147 144-148 969 162 158-168 432 400-504 5/2
7.00 48:20 1:33 6:11 148 147-149 915 163 160-166 429 394-480 4/1
7.25 49:51 1:31 6:04 148 148-149 898 164 160-168 469 406-554 3/6
7.50 51:27 1:36 6:23 148 145-149 944 163 160-172 487 401-549 4/4
7.75 53:07 1:40 6:40 148 148-150 988 165 160-174 482 421-526 4/5
8.00 54:43 1:35 6:21 148 147-151 940 165 160-184 460 355-547 1/6
8.25 56:19 1:36 6:26 148 147-152 952 163 158-168 426 380-555 2/4
8.50 57:56 1:37 6:29 147 145-148 952 165 162-174 415 379-481 4/4
8.66 59:00 1:04 6:51 149 144-158 1021 166 160-176 434 396-477 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 7:16
    10 2.8% 7:17

  • Cadence Distribution

    164 avge / 184 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 8.6 57:48 6:42
    Walk 0.7 114 0 24 10:51
    Still 1.3 - - 47 -

  • Power Distribution

    424W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.43% More
    800m 3:02 6:07 58.32% More
    1km 3:50 6:10 60.81% More
    Mile 6:16 6:16 64.03% More
    5k 20:02 6:27 67.50% More
    5 miles 33:15 6:39 66.11% More
    10k 41:28 6:40 66.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.78
    5km 19:57 6:25 67.80
    5M 33:00 6:36 66.60
    10km 41:32 6:41 65.96
    10M 1:08:42 6:52 65.33
    Half 1:31:24 6:59 64.71
    20M 2:22:58 7:09 64.55
    Mara 3:10:13 7:16 64.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here