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Fri 21st Feb 2025 at 9:18am by jonbev

Cross > Skiing
  • Time
    6:20:01
  • Miles
    53.71
  • Min/mi
    7:05
  • Cals
    2046
  • BPM
    105
  • %MHR
    54.7
  • B/mi
    743
  • Asc(m)
    9100
  • Hillscore
    907
  • Surface
    Snow

Notes & Comments

1) 2.14mi - 14:13(6:39/mi) 100/124bpm [665b/mi] 83cal
2) 2.4mi - 20:11(8:24/mi) 91/117bpm [764b/mi] 82cal
3) 1.52mi - 15:32(10:15/mi) 87/108bpm [891b/mi] 56cal
4) 2.45mi - 24:41(10:04/mi) 91/123bpm [916b/mi] 100cal
5) 1.88mi - 15:51(8:25/mi) 92/134bpm [775b/mi] 66cal
6) 3.35mi - 20:46(6:12/mi) 101/132bpm [626b/mi] 108cal
7) 3.96mi - 24:31(6:11/mi) 107/144bpm [662b/mi] 144cal
8) 5.43mi - 36:43(6:46/mi) 106/146bpm [716b/mi] 203cal
9) 1.35mi - 8:03(5:58/mi) 94/126bpm [561b/mi] 26cal
10) 3.65mi - 16:32(4:32/mi) 111/145bpm [503b/mi] 110cal
11) 7.15mi - 50:27(7:03/mi) 115/140bpm [811b/mi] 327cal
12) 5.78mi - 44:15(7:39/mi) 121/147bpm [926b/mi] 295cal
13) 6.98mi - 50:56(7:18/mi) 111/140bpm [810b/mi] 250cal
14) 5.67mi - 37:20(6:35/mi) 110/155bpm [724b/mi] 196cal
14:13 20:11 15:32 24:41 15:51 20:46 24:31 36:43 8:03 16:32 50:27 44:15 50:56 37:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.14 14:12 14:12 6:39 99 79-124 658 479/207
4.54 34:22 20:10 8:25 89 69-117 749 550/358
6.05 49:53 15:31 10:15 86 68-108 882 356/128
8.50 1:14:33 24:40 10:04 88 65-123 886 551/530
10.38 1:30:23 15:50 8:25 89 67-134 750 418/417
13.72 1:51:08 20:45 6:12 99 70-132 614 533/775
17.68 2:15:38 24:30 6:12 104 59-144 644 374/885
23.11 2:52:20 36:42 6:46 107 67-146 723 944/859
24.45 3:00:22 8:02 5:59 94 76-126 563 558/60
28.10 4:48:31 1:48:09 +1 29:38 111 73-145 3290 306/849
35.25 5:38:57 50:26 7:03 113 74-140 797 1014/683
41.03 6:23:11 44:14 7:39 120 69-147 919 1039/1044
48.00 7:14:06 50:55 7:18 109 68-139 796 1100/1135
53.67 7:51:25 37:19 +1 6:35 109 71-155 718 949/1169

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1081 29.2% 8:03
    1039 29.5% 7:28
    957 33.7% 9:24
    951 20.8% 7:05
    921 28.3% 10:29
    559 34.0% 5:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 2:00 2:00 More
    5k 11:31 3:42 More
    5 miles 23:07 4:37 More
    10k 29:32 4:45 More
    10 miles 57:27 5:45 More
    Half 1:17:03 5:53 More
    20 miles 2:12:17 6:37 More
    Mara 3:03:14 7:00 More
    50k 4:50:14 9:20 More
    40 miles 5:58:51 8:58 More
    75k 6:51:54 8:50 More
    50 miles 7:23:29 8:52 More
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