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Fri 21st Feb 2025 at 3:55pm by Garfield

Run > General
  • Time
    12:19
  • Miles
    1.02
  • Min/mi
    12:05
  • Pacing
    84.6%
  • WAVA
    43.10
  • Stride(cm)
    81
  • Cals
    85
  • Cadence
    165
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1679
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 139/157bpm [1694b/mi] 84cal
2) 0.02mi - 8(8:03/mi) 147/152bpm [1183b/mi] 1cal
12:11 8
Ness
Well done! 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +13 15:33 118 107-135 1834 174 136-186 1/1
0.13 1:45 47 12:27 143 138-149 1779 163 132-176 0/1
0.19 2:33 48 12:46 134 129-142 1710 155 110-182 0/0
0.25 3:13 41 10:49 145 135-153 1569 174 170-176 1/1
0.31 4:08 54 14:28 150 138-157 2170 155 134-174 1/0
0.38 4:48 40 10:44 133 130-137 1426 165 140-178 1/1
0.44 5:33 45 11:59 137 133-139 1641 164 136-178 1/1
0.50 6:19 46 12:20 131 129-136 1615 165 132-186 1/1
0.56 7:03 44 11:40 139 136-142 1621 165 134-178 1/0
0.63 8:05 1:02 16:31 136 132-139 2247 150 134-180 1/0
0.69 8:41 37 9:46 138 134-142 1349 177 176-178 1/1
0.75 9:24 43 11:22 146 143-150 1660 172 136-178 0/1
0.81 10:17 53 14:08 140 136-144 1979 165 134-180 0/0
0.88 11:05 48 12:52 141 136-144 1815 151 132-182 2/0
0.94 11:42 37 9:44 142 136-147 1382 177 176-178 1/1
1.00 12:29 47 +7 12:33 154 150-157 1933 179 176-184 1/1
1.02 12:38 9 9:00 145 142-149 1306 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 176 0.8 8:53 11:09
    Walk 26.4 134 0.2 3:25 17:56
    Pause 2.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 37.16% More
    800m 5:55 11:55 40.42% More
    1km 7:25 11:57 41.78% More
    Mile 12:10 12:10 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 43.08
    5km 40:07 12:55 44.89
    5M 1:06:25 13:17 43.89
    10km 1:23:37 13:27 43.39
    10M 2:18:29 13:51 43.36
    Half 3:04:22 14:04 43.19
    20M 4:48:43 14:26 42.50
    Mara 6:24:24 14:40 41.82
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