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Fri 21st Feb 2025 at 1:59pm by chuckles

Walk > General
  • Time
    2:00:48
  • Miles
    5.56
  • Min/mi
    21:44
  • Stride(cm)
    74
  • Cals
    525
  • Cadence
    100
  • BPM
    57
  • %MHR
    33.1
  • B/mi
    1231
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 13:47(13:47/km) 54/64bpm [744b/km] 66cal 48/53rpm
2) 1km - 15:34(15:34/km) 57/71bpm [887b/km] 62cal 41/54rpm
3) 1km - 13:20(13:20/km) 56/74bpm [747b/km] 65cal 48/53rpm
4) 1km - 13:00(13:00/km) 55/62bpm [715b/km] 62cal 48/54rpm
5) 1km - 12:50(12:50/km) 57/65bpm [732b/km] 68cal 48/55rpm
6) 1km - 13:56(13:56/km) 54/74bpm [752b/km] 59cal 41/53rpm
7) 1km - 13:29(13:29/km) 58/71bpm [782b/km] 63cal 44/55rpm
8) 1km - 13:52(13:52/km) 56/66bpm [777b/km] 61cal 45/54rpm
9) 0.95km - 11:01(11:37/km) 59/73bpm [686b/km] 19cal 50/56rpm
13:47 15:34 13:20 13:00 12:50 13:56 13:29 13:52 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:28 53 48-64 1190 97 94-102 2/2
0.50 11:08 5:31 22:05 54 49-59 1193 97 94-100 2/2
0.75 17:00 5:52 23:29 56 50-62 1315 97 92-106 3/1
1.00 22:48 5:48 23:11 63 52-70 1460 99 94-108 2/3
1.25 29:29 6:41 26:45 52 41-58 1391 99 94-104 3/2
1.50 34:53 5:24 21:35 59 50-72 1273 99 88-104 1/3
1.75 40:14 5:21 21:24 54 48-63 1156 100 94-106 8/10
2.00 45:26 5:12 20:48 55 50-63 1144 100 86-108 6/9
2.25 50:35 5:08 20:34 57 50-62 1172 101 96-106 4/4
2.50 55:58 5:23 21:34 56 48-63 1207 100 86-104 6/4
2.75 1:01:18 5:20 21:21 55 48-63 1175 101 96-110 4/2
3.00 1:06:18 5:00 19:59 60 53-64 1199 100 96-104 3/4
3.25 1:11:51 5:33 22:12 55 47-61 1221 101 96-106 3/3
3.50 1:17:43 5:52 23:28 53 45-59 1244 101 96-106 6/4
3.75 2:12:51 55:08 +50:16 3:40:32 57 50-73 12571 98 92-102 2/4
4.00 2:18:03 5:12 20:49 61 52-69 1270 99 96-102 5/2
4.25 2:24:17 6:14 24:54 56 42-71 1395 101 96-110 5/7
4.50 2:29:24 5:07 20:27 58 52-66 1186 102 100-106 11/12
4.75 2:35:39 6:16 25:02 56 47-63 1402 102 100-108 5/6
5.00 2:40:38 4:59 19:56 54 48-60 1076 101 82-106 6/7
5.25 2:45:26 4:47 19:10 55 47-64 1054 103 100-112 5/5
5.50 2:49:58 4:32 18:08 64 52-72 1161 99 86-104 8/2
5.56 2:51:05 1:07 18:39 63 56-73 1175 99 94-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 73 max Delete HR Trace

  • Cadence Distribution

    100 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:12 18:31 More
    1km 11:43 18:51 More
    Mile 20:26 20:26 More
    5k 1:08:30 22:03 More
    5 miles 2:38:35 31:43 More
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