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Fri 21st Feb 2025 at 11:34am by gjv

Run > General
  • Time
    42:02
  • Miles
    4.65
  • Min/mi
    9:02
  • Pacing
    96.2%
  • WAVA
    53.83
  • Stride(cm)
    107
  • Cals
    489
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1254
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 131/144bpm [717b/km] 63cal
2) 1km - 5:43(5:43/km) 137/143bpm [784b/km] 67cal
3) 1km - 5:28(5:28/km) 137/141bpm [748b/km] 63cal
4) 1km - 5:30(5:30/km) 140/145bpm [771b/km] 65cal
5) 1km - 5:39(5:39/km) 140/146bpm [792b/km] 66cal
6) 1km - 5:40(5:40/km) 142/145bpm [804b/km] 65cal
7) 1km - 5:49(5:49/km) 147/155bpm [856b/km] 68cal
8) 0.48km - 2:44(5:43/km) 148/149bpm [846b/km] 32cal
5:28 5:43 5:28 5:30 5:39 5:40 5:49 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 105 87-126 834 167 166-168 0/1
0.25 2:07 1:07 8:59 130 124-136 1169 164 162-166 2/2
0.38 3:14 1:07 8:55 138 136-140 1230 164 162-168 2/2
0.50 4:21 1:07 8:59 141 138-143 1268 164 164-166 2/3
0.63 5:29 1:08 9:02 137 133-140 1238 165 162-170 1/3
0.75 6:40 1:11 9:26 139 136-142 1310 166 164-168 1/4
0.88 7:49 1:10 9:17 140 136-143 1299 167 164-170 5/1
1.00 8:59 1:10 9:19 133 130-135 1240 165 164-166 2/1
1.13 10:06 1:07 8:53 135 132-137 1199 166 164-168 2/2
1.25 11:15 1:09 9:09 136 133-137 1245 167 164-168 2/1
1.38 12:19 1:04 8:32 136 133-138 1161 166 164-166 2/4
1.50 13:26 1:07 9:00 138 137-141 1242 165 164-166 1/3
1.63 14:32 1:06 8:45 136 133-138 1190 166 164-168 1/1
1.75 15:37 1:05 8:42 136 132-139 1184 165 164-168 2/2
1.88 16:44 1:07 8:54 136 134-138 1211 166 164-170 2/4
2.00 17:51 1:08 9:00 139 136-141 1251 166 164-168 0/4
2.13 18:58 1:06 8:51 143 141-144 1265 167 164-172 2/4
2.25 20:03 1:06 8:47 138 134-140 1212 165 164-166 6/1
2.38 21:09 1:06 8:48 138 136-140 1213 165 164-166 1/1
2.50 22:17 1:07 8:59 141 138-143 1267 166 164-168 1/2
2.63 23:26 1:09 9:12 139 137-141 1280 164 164-166 3/1
2.75 24:34 1:08 9:07 138 136-141 1258 164 164-166 3/1
2.88 25:43 1:08 9:08 139 136-141 1269 165 164-166 1/1
3.00 26:50 1:07 8:56 140 139-140 1250 166 164-168 2/1
3.13 27:57 1:07 8:57 143 140-145 1279 166 164-168 2/2
3.25 29:06 1:09 9:11 140 139-141 1287 164 164-166 1/2
3.38 30:14 1:09 9:08 142 140-145 1297 165 164-168 2/1
3.50 31:23 1:09 9:09 143 141-145 1308 165 164-166 1/1
3.63 32:32 1:09 9:13 143 142-145 1317 165 162-166 2/2
3.75 33:40 1:08 9:02 143 141-145 1291 165 164-168 2/2
3.88 34:49 1:10 9:18 145 142-149 1348 167 166-168 3/2
4.00 36:00 1:11 9:25 146 144-149 1374 165 164-168 4/3
4.13 37:09 1:09 9:11 144 142-149 1322 167 166-168 1/3
4.25 38:19 1:10 9:22 150 144-152 1406 167 166-168 3/0
4.38 39:31 1:12 9:34 151 147-155 1444 166 164-170 3/1
4.50 40:39 1:08 9:02 147 145-149 1329 165 164-168 3/1
4.63 41:50 1:11 9:28 148 147-149 1402 166 164-168 2/2
4.65 42:01 11 8:47 148 148-148 1300 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.82% More
    800m 4:17 8:38 46.33% More
    1km 5:25 8:43 48.32% More
    Mile 8:47 8:47 51.24% More
    5k 27:45 8:56 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:25 8:49 54.58
    5M 45:24 9:05 53.76
    10km 57:09 9:12 53.34
    10M 1:34:39 9:28 52.89
    Half 2:06:01 9:37 52.43
    20M 3:17:20 9:52 52.39
    Mara 4:22:43 10:02 52.61
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