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Fri 21st Feb 2025 at 10:10am by Llamadance

Run > General
  • Time
    47:48
  • Miles
    5.00
  • Min/mi
    9:34
  • Pacing
    91.1%
  • WAVA
    51.90
  • Stride(cm)
    101
  • Cals
    422
  • Watts
    200
  • Cadence
    167
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1198
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 117/128bpm [689b/km] 50cal 84/88rpm 202/382W 10.19/11.52kmph
2) 1km - 6:05(6:05/km) 123/127bpm [748b/km] 54cal 84/86rpm 195/319W 9.86/10.44kmph
3) 1km - 6:00(6:00/km) 122/127bpm [733b/km] 51cal 83/86rpm 190/289W 9.99/11.16kmph
4) 1km - 6:29(6:29/km) 127/133bpm [823b/km] 56cal 83/86rpm 190/352W 9.26/9.65kmph
5) 1km - 5:42(5:42/km) 124/128bpm [707b/km] 46cal 83/87rpm 198/344W 10.52/11.92kmph
6) 1km - 6:01(6:01/km) 128/132bpm [769b/km] 51cal 83/85rpm 215/318W 9.99/11.81kmph
7) 1km - 5:49(5:49/km) 130/137bpm [756b/km] 50cal 84/87rpm 198/262W 10.31/11.05kmph
8) 1km - 5:36(5:36/km) 132/136bpm [738b/km] 51cal 84/88rpm 215/287W 10.73/11.74kmph
9) 0.04km - 13(5:44/km) 131/132bpm [750b/km] 13cal 84/88rpm 215/232W 10.5/11.77kmph
5:53 6:05 6:00 6:29 5:42 6:01 5:49 5:36 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:26 2:26 9:44 111 68-125 1081 168 164-176 212 139-327
0.50 4:47 2:21 9:22 123 115-128 1152 168 162-174 193 141-387
0.75 7:14 2:27 9:49 121 115-126 1189 168 166-172 195 140-318
1.00 9:43 2:29 9:58 123 121-125 1226 167 164-172 198 145-300
1.25 12:03 2:20 9:18 123 120-127 1144 168 164-170 194 145-362
1.50 14:18 2:15 9:02 121 117-124 1093 166 162-172 194 155-331
1.75 16:43 2:25 9:40 123 119-126 1190 166 160-172 190 154-254
2.00 19:28 2:45 11:00 125 122-129 1375 165 162-166 191 132-357
2.25 22:01 2:32 10:10 128 121-133 1301 167 162-170 184 137-272
2.50 24:41 2:40 10:39 126 122-130 1343 165 156-172 189 135-319
2.75 27:02 2:21 9:26 124 120-128 1169 166 164-174 186 143-383
3.00 29:18 2:16 9:05 124 121-128 1125 168 166-174 207 165-265
3.25 31:24 2:06 8:23 125 121-130 1049 167 166-168 216 176-329
3.50 33:50 2:25 9:41 127 125-130 1231 166 162-170 220 169-344
3.75 36:26 2:37 10:27 130 127-133 1358 166 162-170 209 163-304
4.00 38:54 2:28 9:51 132 129-137 1301 167 166-172 191 157-237
4.25 41:08 2:14 8:57 127 125-131 1136 168 166-174 201 173-273
4.50 43:22 2:13 8:54 130 129-133 1157 168 166-172 215 170-271
4.75 45:46 2:25 9:39 134 131-136 1293 167 166-170 216 161-286
4.99 47:48 2:02 8:20 130 127-133 1083 171 166-176 209 176-305

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 9:44
    13 6.2% 11:04

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5 47:47 9:34
    Still 0.0 - - 1 -

  • Power Distribution

    200W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.97% More
    800m 4:19 8:41 46.83% More
    1km 5:23 8:39 49.49% More
    Mile 8:56 8:56 51.37% More
    5k 29:33 9:31 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.00
    5km 27:48 8:57 54.72
    5M 47:48 9:34 51.95
    10km 1:01:13 9:51 50.67
    10M 1:45:14 10:31 48.43
    Half 2:23:07 10:55 47.02
    20M 3:51:42 11:35 45.46
    Mara 5:15:06 12:02 44.71

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