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Sun 16th Feb 2025 at 12:38pm by Vixx

Run > Treadmill
  • Time
    6:44
  • Miles
    0.50
  • Min/mi
    13:28
  • WAVA
    28.73
  • Stride(cm)
    73
  • Cals
    86
  • Cadence
    166
  • BPM
    170
  • %MHR
    97.3
  • B/mi
    2294
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 6:44(13:24/mi) 171/181bpm [2291b/mi] 86cal 4.48/6.85mph
6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:19 171 164-177 2619 154 134-184
0.13 1:52 55 14:32 168 159-176 2442 157 126-176
0.19 2:38 46 12:13 170 161-179 2078 176 172-178
0.25 3:27 49 13:01 168 157-181 2187 173 170-178
0.31 4:13 47 12:28 173 167-179 2157 170 164-174
0.38 4:58 45 11:58 170 164-174 2035 174 170-178
0.44 5:51 53 14:02 171 168-175 2398 158 124-178
0.50 6:42 51 13:44 178 176-179 2444 156 120-178
0.50 6:46 4 19:35 179 179-179 3504 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 173 0.4 5:15 12:41
    Walk 22.4 128 0.1 1:31 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 26.50% More
    800m 6:40 13:25 28.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:02 14:02
    5km 46:41 15:02
    5M 1:17:19 15:28
    10km 1:37:20 15:40
    10M 2:41:11 16:07
    Half 3:34:36 16:23
    20M 5:36:03 16:48
    Mara 7:27:26 17:05
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