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Fri 21st Feb 2025 at 9:33am by BAB

Walk > General
  • Time
    1:14:08
  • Miles
    3.16
  • Min/mi
    23:28
  • Stride(cm)
    55
  • Cals
    290
  • Cadence
    124
  • BPM
    94
  • B/mi
    2206
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 88/98bpm [1077b/km] 50cal 60/72rpm
2) 1km - 13:17(13:17/km) 92/107bpm [1223b/km] 52cal 57/73rpm
3) 1km - 16:47(16:47/km) 93/107bpm [1561b/km] 59cal 42/75rpm
4) 1km - 16:07(16:07/km) 99/115bpm [1595b/km] 66cal 47/66rpm
5) 1km - 13:12(13:12/km) 97/108bpm [1281b/km] 55cal 58/70rpm
6) 0.09km - 2:31(28:30/km) 93/99bpm [2651b/km] 8cal 17/63rpm
12:14 13:17 16:47 16:07 13:12 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:39 84 79-90 2070 123 98-130 4/8
0.25 5:31 2:26 19:27 89 81-96 1730 127 86-132 5/8
0.38 7:52 2:21 18:47 87 80-92 1635 130 124-136 3/10
0.50 10:03 2:12 17:33 93 89-97 1633 134 128-140 3/12
0.63 12:20 2:16 18:10 89 84-94 1617 133 128-144 5/10
0.75 15:27 3:07 25:00 92 81-103 2299 128 118-146 3/9
0.88 18:32 3:05 24:39 88 79-94 2169 122 112-130 2/15
1.00 21:02 2:30 20:00 90 85-100 1800 131 118-144 1/15
1.13 23:20 2:18 18:27 96 86-107 1772 133 128-142 9/3
1.25 25:39 2:19 18:29 97 87-104 1793 130 128-132 9/8
1.38 27:59 2:20 18:43 96 91-103 1797 130 126-132 6/7
1.50 30:46 2:46 22:11 93 91-98 2063 123 108-138 3/12
1.63 33:41 2:55 23:21 98 90-107 2289 125 106-140 7/5
1.75 36:57 3:16 26:11 91 83-98 2382 117 102-128 5/8
1.88 42:59 6:02 48:13 90 81-99 4339 114 94-150 14/4
2.00 46:48 3:50 30:36 93 81-110 2846 119 94-132 11/6
2.13 49:40 2:52 22:55 109 99-115 2498 119 106-128 16/0
2.25 52:32 2:52 22:52 96 91-105 2196 123 100-128 5/3
2.38 55:57 3:25 27:22 99 88-110 2709 118 88-128 9/3
2.50 58:43 2:46 22:10 99 91-106 2195 120 114-128 6/2
2.63 1:01:24 2:41 21:28 96 86-103 2061 120 112-126 15/4
2.75 1:03:58 2:34 20:29 100 91-106 2049 124 118-132 10/3
2.88 1:06:34 2:36 20:51 98 91-107 2043 121 112-140 11/7
3.00 1:09:31 2:57 23:35 95 90-103 2240 123 110-132 7/7
3.13 1:11:57 2:26 19:28 95 92-98 1850 125 118-130 9/8
3.16 1:14:07 2:10 59:16 92 83-99 5452 117 108-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.8% 23:24
    16 4.1% 23:22
    10 4.8% 24:39

  • Cadence Distribution

    124 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:08 18:22 More
    1km 11:41 18:48 More
    Mile 20:03 20:03 More
    5k 1:11:07 22:53 More
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