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Fri 21st Feb 2025 at 8:38am by OO61

Run > General
  • Time
    53:11
  • Miles
    4.39
  • Min/mi
    12:07
  • Pacing
    45.1%
  • WAVA
    43.43
  • Stride(cm)
    76
  • Cals
    469
  • Cadence
    176
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    1409
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 110/123bpm [1415b/mi] 114cal
2) 1mi - 12:01(12:01/mi) 113/125bpm [1358b/mi] 102cal
3) 1mi - 11:58(11:58/mi) 117/133bpm [1400b/mi] 109cal
4) 1mi - 11:45(11:45/mi) 128/147bpm [1505b/mi] 115cal
5) 0.39mi - 4:35(11:38/mi) 112/135bpm [1302b/mi] 29cal
12:52 12:01 11:58 11:45 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 92 64-113 1137 178 170-186 2/2
0.25 3:18 1:45 14:02 119 113-122 1669 179 176-184 4/0
0.38 4:50 1:32 12:19 110 104-116 1356 177 136-184 2/1
0.50 6:30 1:40 13:18 112 107-118 1489 179 174-186 6/1
0.63 8:30 2:00 +13 16:00 115 107-120 1841 167 102-178 11/0
0.75 11:51 3:21 +1:46 26:47 110 77-121 2946 176 174-180 11/0
0.88 14:06 2:15 +45 17:57 105 91-112 1885 180 176-184 7/0
1.00 15:35 1:30 12:00 115 109-119 1379 179 178-184 3/7
1.13 17:49 2:14 +41 17:48 115 105-125 2048 177 172-182 2/2
1.25 19:18 1:29 11:49 112 109-117 1324 178 176-180 2/3
1.38 20:47 1:29 11:54 114 110-115 1357 177 174-180 4/4
1.50 23:07 2:20 +47 18:39 109 102-116 2033 171 94-186 2/2
1.63 25:03 1:56 +25 15:26 111 106-116 1712 172 98-180 1/2
1.75 26:33 1:30 12:01 114 108-121 1370 177 176-180 4/0
1.88 28:06 1:33 12:26 118 115-122 1467 177 174-180 3/3
2.00 29:30 1:24 11:15 116 113-120 1304 178 176-182 4/3
2.13 31:02 1:31 12:10 119 114-124 1448 178 176-180 1/0
2.25 33:34 2:33 +57 20:21 106 95-121 2158 169 110-180 2/3
2.38 35:42 2:08 +32 17:04 111 100-119 1893 174 112-180 2/2
2.50 37:15 1:33 12:22 114 111-119 1410 177 174-180 2/2
2.63 38:40 1:25 11:22 120 116-123 1364 179 176-186 1/2
2.75 40:04 1:23 11:07 124 119-128 1378 177 174-180 1/2
2.88 41:59 1:55 +33 15:22 124 110-132 1906 172 90-184 0/9
3.00 43:29 1:30 12:04 119 112-124 1435 175 172-178 0/17
3.13 45:00 1:30 12:03 117 113-121 1410 175 172-178 1/7
3.25 46:30 1:31 12:06 120 119-123 1452 178 174-182 6/3
3.38 48:13 1:43 +15 13:43 123 115-128 1687 179 176-184 7/1
3.50 50:02 1:49 +19 14:29 124 117-131 1796 177 174-180 11/0
3.63 51:35 1:33 12:24 127 125-130 1574 180 176-184 8/3
3.75 53:09 1:34 12:35 138 126-147 1737 179 174-188 8/3
3.88 54:34 1:24 11:15 142 138-144 1598 182 176-188 8/0
4.00 55:49 1:15 10:00 136 132-140 1361 184 180-190 2/8
4.13 1:00:57 5:08 +3:35 41:05 103 78-135 4231 169 104-184 0/10
4.25 1:02:24 1:27 11:37 117 114-120 1358 177 176-180 0/12
4.38 1:03:48 1:24 11:12 117 111-125 1310 177 174-180 2/8
4.39 1:04:00 12 10:33 122 119-124 1287 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.2% 14:06
    26 5.3% 13:22

  • Cadence Distribution

    176 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 177 4.3 51:51 13:01
    Walk 10.7 111 0.1 7:23 2:25:34
    Still 0.1 - - 3 -
    Pause 6.9 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.91% More
    800m 5:45 11:33 37.20% More
    1km 7:32 12:08 37.43% More
    Mile 12:16 12:16 40.09% More
    5k 41:27 13:20 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.36
    5km 36:52 11:52 43.81
    5M 1:01:03 12:13 43.30
    10km 1:16:52 12:22 43.01
    10M 2:07:17 12:44 42.75
    Half 2:49:28 12:56 42.43
    20M 4:25:22 13:16 42.50
    Mara 5:53:19 13:29 42.74
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