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Fri 21st Feb 2025 at 9:32am by Friz1983

Bike > General
  • Time
    24:20
  • Miles
    3.40
  • Mph
    8.4
  • Cals
    194
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    807
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:43(7:19/mi) 112/138bpm [819b/mi] 179cal
2) 0.29mi - 1:37(5:30/mi) 123/127bpm [677b/mi] 15cal
22:43 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.31 75 70-82 542 2/1
0.25 1:45 51 8.82 97 82-109 659 3/3
0.38 2:36 51 8.83 109 106-115 741 5/5
0.50 3:28 52 8.62 118 115-120 822 3/3
0.63 4:17 49 9.26 126 119-138 816 5/1
0.75 4:56 39 11.50 128 116-137 668 4/2
0.88 5:42 46 9.84 119 114-123 726 3/3
1.00 6:26 44 10.14 123 118-125 727 1/3
1.13 7:12 46 9.87 118 113-121 717 4/2
1.25 7:59 47 9.61 118 112-122 736 1/4
1.38 8:44 46 9.87 121 118-123 736 1/1
1.50 12:23 3:39 2.06 96 76-120 2797 1/0
1.63 13:07 44 10.12 111 97-119 658 0/2
1.75 13:54 47 9.62 114 109-120 711 3/1
1.88 14:35 41 10.88 109 104-114 601 2/4
2.00 15:20 45 9.97 119 109-124 716 5/4
2.13 16:01 40 11.15 122 120-124 657 3/5
2.25 16:40 39 11.63 125 123-127 645 2/3
2.38 18:01 1:21 5.53 116 104-127 1260 3/1
2.50 18:43 42 10.71 113 106-117 633 1/3
2.63 19:53 1:10 6.42 114 107-124 1065 2/0
2.75 20:37 44 10.14 125 125-126 740 3/1
2.88 21:20 43 10.53 121 118-125 689 2/4
3.00 22:06 46 9.86 121 116-125 736 3/3
3.13 22:48 42 10.72 124 121-127 694 1/3
3.25 23:26 39 11.62 124 122-126 640 3/1
3.38 24:06 40 11.37 124 120-127 654 1/1
3.40 24:20 14 6.70 124 123-124 1110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:01 More
    800m 2:43 5:27 More
    1km 3:25 5:29 More
    Mile 6:02 6:02 More
    5k 22:12 7:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:21 7:38
    20km 1:36:08 7:44
    15 miles 1:57:21 7:49
    20 miles 2:39:12 7:58
    40km 3:20:26 8:04
    25 miles 3:21:40 8:04
    42km 3:31:04 8:05
    50 miles 7:00:29 8:25
    56 miles 7:54:09 8:28
    100 miles 14:36:40 8:46
    112 miles 16:28:34 8:50
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