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Fri 21st Feb 2025 at 6:33am by northernslowcoach

Walk > General
  • Time
    8:40
  • Miles
    0.51
  • Min/mi
    17:00
  • Stride(cm)
    74
  • Cals
    47
  • Cadence
    129
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1530
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:40(16:50/mi) 90/111bpm [1515b/mi] 47cal 44/117rpm
8:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 85 80-92 1761 130 128-132 1/1
0.13 2:16 59 15:37 90 88-92 1405 130 128-132 2/3
0.19 3:19 1:03 16:42 88 87-89 1470 130 128-132 1/3
0.25 4:19 1:01 16:10 88 86-90 1423 128 126-130 0/4
0.31 5:18 58 15:35 88 86-90 1371 132 128-140 0/5
0.38 6:18 1:00 16:06 84 81-86 1352 130 126-134 0/7
0.44 7:18 1:00 16:03 89 84-100 1428 130 124-134 2/1
0.50 8:23 1:05 17:17 106 99-111 1831 125 122-128 4/0
0.51 8:40 17 18:51 98 98-98 1847 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:09 16:23 More
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