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Thu 20th Feb 2025 at 7:59pm by JoeBaker

Run > General
  • Time
    59:30
  • Miles
    6.88
  • Min/mi
    8:39
  • Pacing
    89%
  • WAVA
    51.92
  • Stride(cm)
    97
  • Cals
    761
  • Watts
    329
  • Cadence
    192
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1180
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 122/144bpm [1092b/mi] 102cal 294/379W
2) 1mi - 8:27(8:27/mi) 129/140bpm [1091b/mi] 104cal 312/390W
3) 1mi - 8:32(8:32/mi) 135/150bpm [1152b/mi] 112cal 324/435W
4) 1mi - 8:03(8:03/mi) 139/155bpm [1120b/mi] 107cal 349/442W
5) 1mi - 8:17(8:17/mi) 142/159bpm [1177b/mi] 110cal 358/481W
6) 1mi - 8:31(8:31/mi) 140/149bpm [1193b/mi] 111cal 317/417W
7) 0.88mi - 8:42(9:53/mi) 149/165bpm [1473b/mi] 115cal 348/427W
8:57 8:27 8:32 8:03 8:17 8:31 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 124 71-144 1139 189 118-194 312 100-365 11/6
0.50 4:29 2:12 8:46 113 104-123 991 190 184-196 259 163-352 0/29
0.75 6:47 2:17 9:10 125 103-140 1145 192 176-198 290 155-379 6/20
1.00 8:56 2:09 8:37 127 116-133 1094 194 190-196 316 281-364 3/6
1.25 11:07 2:10 8:42 127 118-139 1105 193 190-198 318 274-390 5/4
1.50 13:12 2:06 8:22 131 125-140 1097 193 192-198 317 293-334 4/7
1.75 15:16 2:04 8:14 131 127-135 1079 193 190-194 321 302-334 1/5
2.00 17:24 2:08 8:32 126 113-138 1074 191 184-198 294 227-355 3/11
2.25 19:29 2:06 8:22 128 119-136 1071 193 190-196 302 283-327 4/6
2.50 21:38 2:09 8:37 133 122-144 1147 193 188-198 329 284-421 8/2
2.75 23:48 2:10 8:39 142 131-150 1228 192 186-194 343 291-435 11/0
3.00 25:56 2:07 8:30 137 130-143 1163 193 192-196 324 290-353 5/1
3.25 27:58 2:02 8:08 128 123-140 1042 191 188-194 292 260-356 0/13
3.50 30:05 2:08 8:31 143 123-154 1218 193 182-200 370 284-418 11/1
3.75 32:00 1:55 7:41 148 140-155 1136 196 192-198 382 342-442 4/7
4.00 33:59 1:58 7:53 139 132-144 1097 196 192-198 354 316-397 1/12
4.25 35:56 1:57 7:49 133 125-144 1039 194 190-196 358 322-417 4/7
4.50 38:03 2:07 8:27 141 134-145 1191 195 184-198 353 317-381 7/4
4.75 40:12 2:09 8:36 150 140-159 1289 193 190-198 377 316-481 8/5
5.00 42:16 2:04 8:17 143 136-148 1185 197 194-200 342 318-370 7/2
5.25 44:23 2:07 8:29 145 138-149 1231 197 194-200 322 294-366 5/5
5.50 46:27 2:04 8:14 138 134-147 1137 195 190-198 318 272-374 6/3
5.75 48:36 2:09 8:35 138 132-146 1186 196 192-204 309 277-373 5/4
6.00 50:48 2:12 8:47 138 132-149 1212 194 178-198 321 266-417 27/1
6.25 53:41 2:53 11:33 158 144-165 1826 178 168-192 376 301-427 20/0
6.50 56:20 2:39 10:35 152 141-164 1608 185 176-192 366 292-427 28/0
6.75 58:28 2:09 8:34 141 122-164 1209 185 174-190 293 237-413 8/31
6.88 59:30 1:02 7:58 132 123-135 1052 186 172-190 340 239-383 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 7.8% 10:50
    22 1.9% 8:36
    11 2.5% 8:20
    11 4.4% 9:33

  • Cadence Distribution

    192 avge / 204 max Stride Length: 97cm

  • Power Distribution

    329W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.33% More
    800m 3:50 7:44 46.99% More
    1km 4:48 7:44 49.44% More
    Mile 7:51 7:51 52.04% More
    5k 25:39 8:15 53.51% More
    5 miles 41:44 8:21 53.48% More
    10k 53:16 8:34 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.06
    5km 25:37 8:15 53.60
    5M 42:25 8:29 52.62
    10km 53:25 8:36 52.10
    10M 1:28:27 8:51 51.56
    Half 1:57:45 8:59 51.05
    20M 3:04:24 9:13 50.88
    Mara 4:05:31 9:22 51.02
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