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Thu 20th Feb 2025 at 6:04pm by Tony W

Run > General
  • Time
    1:48:31
  • Miles
    9.65
  • Min/mi
    11:15
  • Pacing
    0.8%
  • WAVA
    41.53
  • Stride(cm)
    84
  • Cals
    1420
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1357
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/139bpm [782b/km] 84cal
2) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 89cal
3) 1km - 6:51(6:51/km) 125/145bpm [857b/km] 88cal
4) 1km - 6:56(6:56/km) 122/135bpm [845b/km] 95cal
5) 1km - 7:33(7:33/km) 118/135bpm [890b/km] 92cal
6) 1km - 6:44(6:44/km) 120/130bpm [807b/km] 90cal
7) 1km - 6:50(6:50/km) 123/134bpm [841b/km] 94cal
8) 1km - 6:39(6:39/km) 125/134bpm [831b/km] 97cal
9) 1km - 6:36(6:36/km) 125/134bpm [825b/km] 95cal
10) 1km - 6:31(6:31/km) 122/134bpm [796b/km] 94cal
11) 1km - 6:47(6:47/km) 119/130bpm [807b/km] 92cal
12) 1km - 7:00(7:00/km) 118/124bpm [827b/km] 88cal
13) 1km - 7:21(7:21/km) 111/136bpm [816b/km] 86cal
14) 1km - 6:58(6:58/km) 124/139bpm [864b/km] 99cal
15) 1km - 8:04(8:04/km) 117/134bpm [944b/km] 89cal
16) 0.53km - 5:09(9:48/km) 117/131bpm [1147b/km] 48cal
6:22 6:11 6:51 6:56 7:33 6:44 6:50 6:39 6:36 6:31 6:47 7:00 7:21 6:58 8:04 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 120 96-139 1196 181 120-198 5/29
1.00 10:10 5:11 10:23 130 118-140 1349 168 118-190 7/14
1.50 15:17 5:06 10:13 133 120-143 1358 163 124-188 3/11
2.00 29:54 14:37 +9:05 29:14 120 84-142 3508 168 92-190 10/6
2.50 35:29 5:35 11:10 122 113-135 1363 177 114-242 11/6
3.00 40:54 5:25 10:51 123 110-135 1334 182 120-186 12/6
3.50 47:11 6:16 12:33 114 92-129 1430 171 106-236 5/13
4.00 52:38 5:27 10:54 124 114-133 1352 177 118-246 7/10
4.50 58:06 5:29 10:57 123 112-134 1347 174 114-186 12/6
5.00 1:03:34 5:28 10:56 124 115-132 1356 177 118-186 8/6
5.50 1:08:45 5:10 10:21 123 114-132 1273 174 114-188 9/8
6.00 1:13:59 5:14 10:28 122 114-134 1277 183 90-248 7/8
6.50 1:19:19 5:20 10:40 121 109-134 1291 173 118-186 11/9
7.00 1:25:05 5:46 11:32 119 112-124 1373 172 90-188 5/11
7.50 1:30:38 5:34 11:07 118 107-124 1312 170 112-190 5/8
8.00 1:38:31 7:53 +1:52 15:45 110 80-136 1733 154 110-188 8/7
8.50 1:43:55 5:24 10:49 121 84-138 1308 178 92-184 12/5
9.00 1:50:13 6:17 12:35 119 108-134 1497 160 114-240 12/8
9.50 1:57:01 6:48 13:35 117 101-129 1590 157 114-240 27/1
9.65 1:59:28 2:27 16:44 115 103-130 1924 135 106-234 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 14:46

  • Cadence Distribution

    171 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 184 8.3 1:22:44 11:17
    Walk 19.4 119 1.3 25:18 18:50
    Still 0.4 - - 29 -
    Pause 8.4 - - 10:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.07% More
    800m 4:39 9:21 39.91% More
    1km 5:45 9:16 42.40% More
    Mile 9:44 9:44 43.07% More
    5k 33:14 10:42 42.26% More
    5 miles 54:45 10:57 41.75% More
    10k 1:10:27 11:20 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.70
    5km 32:38 10:30 43.04
    5M 54:03 10:49 42.28
    10km 1:08:03 10:57 41.89
    10M 1:52:42 11:16 41.47
    Half 2:30:02 11:27 41.08
    20M 3:54:57 11:45 40.97
    Mara 5:12:49 11:56 41.10
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