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Thu 20th Feb 2025 at 8:06am by Aydant

Swim > Pool
  • Time
    46:17
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    2:54
  • Cals
    335
  • Cadence
    110
  • Surface
    Pool

Notes & Comments

1) 0.25km - 6:37(26:26/km) 131/142bpm [3464b/km] 49cal 54/rpm 2.27/2.62kmph
2) 0km - 37(0/km) 124/141bpm [INFb/km] 2cal
3) 0.15km - 3:49(25:23/km) 136/145bpm [3453b/km] 29cal 53/rpm 2.36/2.56kmph
4) 0km - 16(0/km) 140/145bpm [INFb/km] 1cal
5) 0.1km - 2:33(25:27/km) 130/135bpm [3308b/km] 19cal 57/rpm 2.36/2.58kmph
6) 0km - 22(0/km) 119/131bpm [INFb/km] 1cal
7) 0.2km - 5:23(26:57/km) 140/150bpm [3773b/km] 46cal 56/rpm 2.22/2.44kmph
8) 0km - 1:09(0/km) 119/144bpm [INFb/km] 3cal
9) 0.15km - 3:11(21:13/km) 133/149bpm [2821b/km] 24cal 54/rpm 2.83/3.14kmph
10) 0km - 34(0/km) 132/149bpm [INFb/km] 1cal
11) 0.15km - 3:50(25:32/km) 125/131bpm [3193b/km] 25cal 58/rpm 2.35/2.66kmph
12) 0km - 28(0/km) 113/125bpm [INFb/km] 1cal
13) 0.1km - 2:32(25:24/km) 135/148bpm [3430b/km] 20cal 52/rpm 2.36/2.46kmph
14) 0km - 14(0/km) 141/144bpm [INFb/km] 1cal
15) 0.1km - 2:38(26:15/km) 145/155bpm [3807b/km] 24cal 56/rpm 2.29/2.35kmph
16) 0km - 43(0/km) 131/152bpm [INFb/km] 2cal
17) 0.2km - 5:09(25:44/km) 140/148bpm [3603b/km] 42cal 53/rpm 2.33/2.46kmph
18) 0km - 19(0/km) 135/142bpm [INFb/km] 1cal
19) 0.05km - 1:17(25:40/km) 137/153bpm [3516b/km] 11cal 57/rpm 2.34/2.4kmph
20) 0km - 23(0/km) 150/154bpm [INFb/km] 1cal
21) 0.05km - 1:13(24:29/km) 139/150bpm [3404b/km] 10cal 57/rpm 2.45/2.58kmph
22) 0km - 19(0/km) 144/150bpm [INFb/km] 1cal
23) 0.05km - 1:13(24:24/km) 139/155bpm [3392b/km] 10cal 56/rpm 2.46/2.51kmph
24) 0km - 16(0/km) 153/157bpm [INFb/km] 1cal
25) 0.05km - 1:14(24:42/km) 149/157bpm [3680b/km] 10cal 59/rpm 2.43/2.55kmph
6:37 37 3:49 16 2:33 22 5:23 1:09 3:11 34 3:50 28 2:32 14 2:38 43 5:09 19 1:17 23 1:13 19 1:13 16 1:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
250 6:43 6:43 2:41 108 102-110
250 6:43 0 0 102 102-102
378 10:01 3:18 2:35 106 102-108
378 10:01 0 0 108 108-108
471 12:23 2:22 2:32 113 108-116
471 12:23 0 0 116 116-116
664 17:33 5:10 2:41 112 108-116
664 17:33 0 0 112 112-112
793 20:31 2:58 2:18 108 102-112
793 20:31 0 0 106 106-106
931 23:39 3:08 2:16 111 100-118
931 23:39 0 0 108 108-108
1016 25:52 2:13 2:36 114 108-118
1016 25:52 0 0 114 114-114
1108 28:12 2:20 2:32 106 102-114
1108 28:12 0 0 104 104-104
1300 33:11 4:59 2:36 108 102-114
1300 33:11 0 0 104 104-104
1331 33:58 48 2:34 106 104-108
1331 33:58 0 0 108 108-108
1362 34:46 48 2:33 107 106-108
1362 34:46 0 0 106 106-106
1393 35:36 50 2:41 105 104-106
1393 35:36 0 0 104 104-104
1437 36:44 1:08 2:35 110 104-116
1624 41:22 4:38 2:29 115 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    110 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:26 37:58 More
    800m 19:48 39:51 More
    1km 24:45 39:49 More
    Mile 40:51 40:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:42 43:03
    750m 20:49 44:40
    1km 28:15 45:28
    1500m 43:25 46:35
    1 mile 46:47 46:47
    1.9km 55:47 47:15
    3km 1:30:31 48:33
    3.8km 1:56:18 49:15
    5km 2:35:34 50:04
    10km 5:24:21 52:12
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