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Thu 20th Feb 2025 at 4:06pm by denisef

Run > General
  • Time
    40:25
  • Miles
    2.57
  • Min/mi
    15:44
  • Pacing
    92.2%
  • WAVA
    28.31
  • Stride(cm)
    89
  • Cals
    256
  • Cadence
    115
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1867
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:02(16:41/mi) 90/109bpm [1502b/mi] 17cal 3.59/3.8mph
2) 0.34mi - 5:00(14:36/mi) 90/97bpm [1313b/mi] 17cal 4.11/4.38mph
3) 0.31mi - 5:00(16:13/mi) 88/90bpm [1427b/mi] 15cal 3.7/4.51mph
4) 0.34mi - 5:02(14:36/mi) 120/133bpm [1752b/mi] 33cal 4.11/4.38mph
5) 0.3mi - 4:58(16:38/mi) 134/141bpm [2230b/mi] 41cal 3.61/4.26mph
6) 0.35mi - 5:01(14:17/mi) 143/152bpm [2041b/mi] 46cal 4.2/4.53mph
7) 0.29mi - 5:00(16:56/mi) 138/145bpm [2336b/mi] 42cal 3.55/4.55mph
8) 0.33mi - 5:23(16:22/mi) 139/143bpm [2275b/mi] 45cal 3.67/3.88mph
9) 0mi - 1(13:59/mi) 109/109bpm [1524b/mi] 4.29/3.47mph

40 min walk…5 min warm up, 3x 5min brisk with 5min recoveries, 5min warm down.
5:02 5:00 5:00 5:02 4:58 5:01 5:00 5:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:07 5:07 +1 16:58 92 86-107 1561 107 0-124 14/17
0.64 10:07 5:00 14:37 90 87-97 1315 121 110-124 29/32
0.95 15:03 4:56 16:13 88 86-90 1427 113 108-124 32/36
1.29 20:06 5:04 14:42 116 88-133 1706 119 110-126 22/20
1.59 25:02 4:55 16:31 133 125-141 2197 112 106-120 19/31
1.94 29:59 4:57 14:17 143 132-150 2041 120 106-124 36/19
2.23 34:53 4:54 16:54 138 134-145 2332 110 104-120 13/21
2.55 40:11 5:17 16:18 139 133-143 2265 112 106-116 26/21
2.55 40:11 0 0 139 139-139 NAN 114 114-114 0/0
2.55 42:45 2:34 +2 20:40:26 119 108-139 147612 77 0-116 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 115 2.6 40:34 16:44
    Still 0.0 - - 1 -
    Pause 5.5 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:01 22.77% More
    800m 7:25 14:54 25.48% More
    1km 9:27 15:12 26.08% More
    Mile 15:05 15:05 27.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 28.36
    5km 49:25 15:54 28.13
    5M 1:21:50 16:22 28.00
    10km 1:43:02 16:35 27.92
    10M 2:50:37 17:04 27.66
    Half 3:47:10 17:20 27.42
    20M 5:55:44 17:47 27.59
    Mara 7:53:37 18:05 27.55
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