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Thu 20th Feb 2025 at 2:57pm by boyband6666

Run > General
  • Time
    49:35
  • Miles
    6.84
  • Min/mi
    7:15
  • Pacing
    32.9%
  • WAVA
    60.99
  • Stride(cm)
    132
  • Cals
    753
  • Watts
    401
  • Cadence
    168
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    925
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.84mi - 49:35(7:15/mi) 128/142bpm [927b/mi] 753cal 395/623W
49:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:45 116 89-129 784 170 166-182 417 369-464 5/2
0.50 3:40 1:59 +15 7:55 133 130-136 1053 170 164-180 409 341-472 5/3
0.75 5:24 1:44 6:57 134 133-136 932 168 164-174 391 361-429 3/4
1.00 7:21 1:56 7:45 134 130-137 1039 171 164-200 428 274-541 4/5
1.25 9:04 1:44 6:54 134 133-135 925 167 164-176 411 325-471 3/5
1.50 10:47 1:42 6:49 131 129-134 893 166 162-178 390 349-465 3/3
1.75 12:29 1:43 6:52 131 129-133 899 166 162-174 405 381-457 5/2
2.00 14:11 1:42 6:47 130 129-133 883 166 162-174 382 369-398 3/5
2.25 15:58 1:46 7:05 134 132-140 949 168 162-174 392 348-458 10/7
2.50 17:40 1:42 6:50 141 140-142 963 166 162-170 377 122-498 3/4
2.75 19:23 1:43 6:53 140 138-142 964 166 162-170 390 378-402 4/1
3.00 21:16 1:53 7:33 137 135-140 1034 167 162-174 409 373-454 14/6
3.25 27:42 6:26 +4:32 25:44 109 92-137 2804 170 120-184 395 21-623 5/9
3.50 29:25 1:43 6:51 118 112-122 809 167 162-172 450 341-479 2/4
3.75 31:09 1:44 6:56 122 120-123 845 165 162-170 446 434-466 3/5
4.00 32:51 1:42 6:47 125 120-127 847 166 162-174 430 378-494 2/4
4.25 34:34 1:43 6:52 125 124-127 858 164 162-168 428 413-443 4/3
4.50 36:57 2:23 9:32 124 119-127 1183 180 158-194 359 68-459 13/1
4.75 39:19 2:22 9:29 118 111-128 1118 177 94-196 291 45-492 3/10
5.00 41:01 1:42 6:47 123 119-126 835 169 164-182 415 288-478 2/15
5.25 42:44 1:43 6:52 120 118-124 823 170 160-184 406 302-483 5/10
5.50 44:53 2:09 8:38 130 122-134 1122 170 162-180 395 109-619 13/8
5.75 46:41 1:48 7:10 133 131-134 954 167 162-174 428 372-474 3/6
6.00 48:27 1:46 7:06 131 130-132 930 169 164-176 404 292-510 5/10
6.25 50:11 1:44 6:56 130 127-133 900 166 162-172 407 347-444 7/8
6.50 51:56 1:45 7:01 125 123-127 877 164 162-170 424 373-445 9/9
6.75 53:43 1:46 7:06 123 120-124 873 165 162-170 399 355-430 7/6
6.84 54:23 40 7:15 122 120-123 885 167 162-172 389 348-428 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 11:14
    14 1.4% 10:27

  • Cadence Distribution

    168 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 168 6.8 50:17 7:24
    Walk 6.6 114 0 3:37 5:31:09
    Still 0.4 - - 13 -
    Pause 0.5 - - 15 -

  • Power Distribution

    401W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 49.98% More
    800m 3:17 6:35 54.12% More
    1km 4:09 6:41 56.13% More
    Mile 6:47 6:47 59.27% More
    5k 23:08 7:27 58.48% More
    5 miles 40:59 8:12 53.63% More
    10k 49:42 8:00 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.98
    5km 21:31 6:56 62.87
    5M 35:36 7:07 61.73
    10km 44:48 7:13 61.15
    10M 1:14:05 7:25 60.58
    Half 1:38:34 7:31 60.01
    20M 2:34:11 7:43 59.85
    Mara 3:25:09 7:50 60.04
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