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Thu 20th Feb 2025 at 1:41pm by Auld fat Ironman

Run > General
  • Time
    32:46
  • Miles
    3.45
  • Min/mi
    9:30
  • Pacing
    48.9%
  • WAVA
    56.95
  • Stride(cm)
    110
  • Cals
    410
  • Cadence
    155
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/140bpm [1293b/mi] 116cal
2) 1mi - 9:27(9:27/mi) 138/141bpm [1305b/mi] 122cal
3) 1mi - 9:31(9:31/mi) 140/143bpm [1331b/mi] 120cal
4) 0.45mi - 3:51(8:34/mi) 142/143bpm [1216b/mi] 52cal
9:57 9:27 9:31 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +12 12:14 117 98-128 1430 153 102-164 0/0
0.25 2:51 1:20 10:37 129 120-133 1370 155 152-158 0/0
0.38 4:16 1:25 11:17 132 129-135 1489 153 150-158 0/0
0.50 5:31 1:15 10:02 136 133-138 1365 155 152-158 0/0
0.63 7:38 2:07 +54 16:55 128 112-139 2166 154 102-162 0/0
0.75 8:51 1:13 9:44 129 116-135 1255 158 156-160 0/0
0.88 10:32 1:41 +34 13:30 135 124-138 1823 157 154-164 0/0
1.00 11:37 1:04 8:34 132 126-139 1131 161 158-164 0/0
1.13 15:21 3:44 +2:35 29:51 127 112-139 3790 155 146-160 0/0
1.25 16:31 1:11 9:27 137 135-139 1294 155 154-158 0/0
1.38 17:42 1:10 9:22 139 138-139 1302 156 156-158 0/0
1.50 18:53 1:12 9:34 139 137-140 1329 156 154-158 0/0
1.63 20:07 1:14 9:48 140 139-140 1372 155 152-158 0/0
1.75 21:18 1:12 9:32 140 140-140 1336 155 152-158 0/0
1.88 22:29 1:10 9:23 140 140-140 1314 155 152-156 0/0
2.00 23:39 1:10 9:22 140 139-141 1311 156 154-158 0/0
2.13 24:49 1:10 9:22 140 137-142 1312 154 152-156 0/0
2.25 26:00 1:11 9:24 141 140-142 1326 155 152-158 0/0
2.38 27:11 1:12 9:33 141 139-142 1346 154 152-158 0/0
2.50 28:25 1:13 9:47 140 140-141 1369 154 152-158 0/0
2.63 29:37 1:12 9:37 141 140-142 1356 156 152-158 0/0
2.75 30:53 1:16 10:09 142 141-143 1441 155 152-158 0/0
2.88 32:55 2:02 +55 16:18 138 130-143 2249 151 96-160 0/0
3.00 34:05 1:09 9:16 138 132-141 1279 157 154-160 0/0
3.13 35:10 1:05 8:44 142 142-143 1239 156 154-158 0/0
3.25 36:13 1:03 8:22 142 142-143 1187 157 156-158 0/0
3.38 37:39 1:26 +19 11:31 142 139-143 1634 156 152-160 0/0
3.45 38:16 37 8:12 142 140-143 1165 154 144-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 155 3.4 35:23 10:36
    Walk 4.3 98 0 1:42 9:30:37
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.95% More
    800m 4:35 9:14 48.18% More
    1km 5:49 9:22 50.24% More
    Mile 9:24 9:24 54.55% More
    5k 34:20 11:03 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 58.13
    5km 29:19 9:26 57.11
    5M 48:33 9:43 56.53
    10km 1:01:08 9:50 56.19
    10M 1:41:14 10:07 55.91
    Half 2:14:47 10:17 55.54
    20M 3:31:04 10:33 55.68
    Mara 4:41:01 10:44 56.04

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