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Thu 20th Feb 2025 at 12:42pm by Pidd

Walk > General
  • Time
    27:34
  • Miles
    1.70
  • Min/mi
    16:13
  • Stride(cm)
    81
  • Cals
    256
  • Cadence
    123
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    1861
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 111/127bpm [1826b/mi] 150cal 60/64rpm
2) 0.7mi - 11:07(15:54/mi) 121/129bpm [1924b/mi] 106cal 61/65rpm
16:27 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 90 75-108 1916 115 96-122 1/0
0.13 2:22 1:02 16:28 107 107-108 1762 121 118-124 2/1
0.19 3:23 1:01 16:22 108 108-109 1768 123 120-126 1/0
0.25 4:23 1:00 16:08 107 105-109 1726 124 122-128 0/1
0.31 5:23 59 15:48 108 106-109 1707 123 120-124 0/2
0.38 6:23 1:00 16:03 108 108-109 1733 124 122-126 1/2
0.44 7:23 1:00 16:08 107 105-108 1725 124 122-128 0/3
0.50 8:21 58 15:26 109 107-111 1682 124 122-128 0/2
0.56 9:20 59 15:40 109 107-111 1708 124 120-128 0/3
0.63 10:20 1:00 16:00 112 110-113 1792 123 120-126 0/1
0.69 11:19 59 15:43 116 114-117 1822 124 122-128 1/1
0.75 12:19 1:00 16:04 117 114-119 1880 123 118-126 4/0
0.81 13:21 1:02 16:34 121 118-124 2004 121 112-124 3/0
0.88 14:22 1:01 16:09 125 124-126 2019 122 120-122 1/1
0.94 15:26 1:04 17:09 123 120-126 2110 122 112-128 1/1
1.00 16:25 59 15:48 120 118-121 1897 125 124-128 1/2
1.06 17:26 1:00 16:07 120 117-125 1934 124 122-128 4/0
1.13 18:25 59 15:40 121 118-125 1895 124 122-128 2/0
1.19 19:24 1:00 15:53 124 121-127 1970 123 112-128 1/2
1.25 20:23 58 15:32 122 121-123 1896 125 122-128 1/2
1.31 21:22 1:00 15:55 120 117-122 1911 125 122-128 0/2
1.38 22:23 1:00 16:07 118 116-121 1901 124 122-126 1/2
1.44 23:23 1:01 16:13 118 115-120 1914 124 122-126 0/1
1.50 24:22 59 15:42 118 115-121 1853 123 122-126 0/11
1.56 25:21 59 15:40 123 120-127 1927 126 124-130 1/1
1.63 26:23 1:02 16:32 122 119-128 2016 122 118-124 3/0
1.69 27:22 59 15:47 125 123-128 1972 122 120-124 4/0
1.70 27:33 11 14:57 127 125-128 1899 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:52 15:49 More
    1km 9:49 15:48 More
    Mile 15:58 15:58 More
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