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Thu 20th Feb 2025 at 10:33am by richmac

Run > General
  • Time
    7:14
  • Miles
    0.58
  • Min/mi
    12:28
  • WAVA
    33.85
  • Stride(cm)
    88
  • Cals
    96
  • Cadence
    147
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1676
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94km - 8:07(8:40/km) 134/151bpm [1164b/km] 147/158rpm
8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 95 82-103 1009 148 112-156 70/0
0.13 1:22 42 11:09 114 104-120 1271 155 154-156 5/0
0.19 2:09 48 12:45 131 121-134 1670 153 152-154 6/0
0.25 2:56 47 12:28 137 134-138 1709 152 150-154 6/0
0.31 3:40 44 11:40 141 139-148 1645 149 144-152 0/4
0.38 4:19 39 10:31 150 148-151 1578 149 144-152 1/3
0.44 5:05 45 12:04 148 144-151 1787 155 152-158 4/0
0.50 6:24 1:19 21:05 138 131-143 2909 126 90-154 4/1
0.56 7:06 42 11:11 140 134-145 1566 151 146-154 1/0
0.58 8:07 1:01 51:48 141 131-148 7304 149 64-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 11:54

  • Cadence Distribution

    147 avge / 158 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 151 0.6 7:22 13:01
    Walk 8.1 96 0 39 38:34
    Still 1.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 29.94% More
    800m 6:17 12:38 31.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 35.29
    5km 42:51 13:48 35.21
    5M 1:10:58 14:12 34.69
    10km 1:29:21 14:23 34.41
    10M 2:27:57 14:48 34.14
    Half 3:16:59 15:02 33.85
    20M 5:08:28 15:25 33.83
    Mara 6:50:41 15:40 33.98

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