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Thu 20th Feb 2025 at 9:40am by BAB

Walk > General
  • Time
    24:56
  • Miles
    1.11
  • Min/mi
    22:28
  • Stride(cm)
    57
  • Cals
    108
  • Cadence
    126
  • BPM
    99
  • B/mi
    2220
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 98/106bpm [1355b/km] 59cal 53/75rpm
2) 0.79km - 11:07(14:04/km) 100/110bpm [1407b/km] 49cal 51/66rpm
13:49 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:46 98 95-105 3211 125 122-130 2/6
0.13 3:27 1:25 22:32 95 92-98 2141 121 108-128 5/3
0.19 4:41 1:14 19:39 99 93-104 1946 124 122-126 5/2
0.25 5:55 1:14 19:42 100 96-103 1970 124 120-128 3/2
0.31 7:34 1:39 26:23 97 90-103 2559 124 114-130 4/5
0.38 8:50 1:16 20:20 102 99-105 2075 126 124-128 3/4
0.44 10:02 1:12 19:11 101 98-103 1938 125 122-128 3/4
0.50 11:34 1:31 24:23 99 97-101 2415 125 122-128 3/4
0.56 12:48 1:14 19:50 97 94-100 1923 125 122-130 2/4
0.63 13:53 1:05 17:18 98 92-105 1696 128 126-134 3/3
0.69 15:06 1:13 19:26 103 101-105 2001 129 124-132 3/3
0.75 16:17 1:11 19:03 97 89-106 1849 127 124-128 2/3
0.81 17:32 1:15 19:55 91 90-93 1812 127 126-128 4/2
0.88 18:49 1:17 20:31 97 90-104 1990 123 96-132 4/2
0.94 19:57 1:08 18:07 105 104-105 1902 127 124-132 3/3
1.00 21:03 1:06 17:36 101 100-103 1778 129 126-132 3/2
1.06 22:16 1:13 19:36 101 100-102 1979 127 124-130 3/1
1.11 24:57 2:41 53:31 102 96-110 5459 126 124-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:23 18:52 More
    1km 12:07 19:30 More
    Mile 20:08 20:08 More
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