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Wed 19th Feb 2025 at 7:25pm by boyband6666

Run > Treadmill
  • Time
    28:39
  • Miles
    4.42
  • Min/mi
    6:29
  • Pacing
    88.6%
  • WAVA
    67.66
  • Stride(cm)
    153
  • Cals
    483
  • Watts
    414
  • Cadence
    163
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    900
  • Surface
    Treadmill

Notes & Comments

1) 4.62mi - 29:48(6:27/mi) 139/155bpm [897b/mi] 483cal 385/519W
29:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:12 1:12 9:38 101 81-120 973 171 162-190 306 91-359
0.25 2:09 57 7:33 118 103-125 891 182 178-184 340 332-350
0.38 2:59 50 6:42 105 87-124 704 170 166-178 401 339-470
0.50 3:48 49 6:30 132 125-135 859 166 162-170 408 385-448
0.63 4:37 49 6:29 137 136-139 888 166 164-172 409 386-427
0.75 5:27 50 6:40 138 138-139 919 167 162-178 397 380-424
0.88 6:15 49 6:31 139 137-140 905 164 160-170 409 387-429
1.00 7:05 50 6:38 140 140-141 930 162 158-166 402 387-432
1.13 7:54 49 6:33 139 138-140 910 166 162-172 406 386-434
1.25 8:43 49 6:31 140 140-141 912 163 158-170 410 390-432
1.38 9:32 49 6:30 142 141-142 924 162 160-164 412 389-435
1.50 10:21 49 6:35 142 142-142 934 162 158-164 406 386-438
1.63 11:10 49 6:31 142 141-142 925 160 158-162 415 393-441
1.75 11:59 49 6:32 142 141-143 929 166 158-184 408 382-439
1.88 12:48 49 6:30 142 142-142 923 161 158-166 414 396-448
2.00 13:37 49 6:32 142 141-143 927 161 158-164 412 392-441
2.13 14:26 49 6:34 142 141-142 933 162 158-164 410 390-436
2.25 15:15 49 6:33 142 142-143 930 162 160-166 409 390-435
2.38 16:04 49 6:29 141 140-142 915 161 158-166 416 393-443
2.50 16:52 48 6:21 143 141-144 909 161 158-162 422 406-442
2.63 17:39 48 6:23 144 144-145 918 162 158-166 420 398-439
2.75 18:27 48 6:21 144 143-144 914 160 158-162 423 412-446
2.88 19:15 48 6:21 143 143-144 907 161 158-164 422 411-445
3.00 20:02 47 6:18 144 142-144 907 160 158-164 425 411-443
3.13 20:49 47 6:20 145 143-145 918 161 158-166 423 403-440
3.25 21:36 47 6:15 145 145-146 907 159 156-160 430 419-444
3.38 22:23 47 6:19 145 144-146 915 162 158-174 413 217-441
3.50 23:10 47 6:16 145 144-146 908 161 156-172 427 410-445
3.63 23:58 47 6:17 146 145-147 918 160 158-162 426 414-445
3.75 24:45 47 6:17 146 145-147 917 160 158-164 426 413-441
3.88 25:32 47 6:15 144 143-145 900 161 156-164 429 412-445
4.00 26:19 47 6:16 143 143-144 896 160 158-162 427 413-442
4.13 27:03 44 5:56 144 144-145 854 163 158-166 444 422-465
4.25 27:48 44 5:56 147 145-149 871 161 158-166 449 433-502
4.38 28:25 38 5:00 151 149-153 755 168 166-172 486 474-519
4.42 28:39 14 5:01 154 153-155 772 166 164-170 484 474-495

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.4 28:37 6:28
    Still 0.1 - - 2 -

  • Power Distribution

    414W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.49% More
    800m 2:49 5:40 63.01% More
    1km 3:36 5:47 64.93% More
    Mile 5:58 5:58 67.36% More
    5k 19:31 6:17 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.53
    5km 19:44 6:21 68.55
    5M 32:38 6:32 67.34
    10km 41:04 6:37 66.71
    10M 1:07:56 6:48 66.06
    Half 1:30:23 6:54 65.44
    20M 2:21:22 7:04 65.28
    Mara 3:08:06 7:11 65.48
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