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Wed 19th Feb 2025 at 6:38pm by Aydant

Run > General
  • Time
    1:00:07
  • Miles
    7.58
  • Min/mi
    7:56
  • Pacing
    93.7%
  • WAVA
    59.65
  • Stride(cm)
    110
  • Cals
    674
  • Watts
    273
  • Cadence
    185
  • BPM
    175
  • B/mi
    1385
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.95km - 15:00(5:05/km) 165/175bpm [838b/km] 160cal 272/367W
2) 0.69km - 3:00(4:23/km) 180/183bpm [788b/km] 35cal 274/298W
3) 1.02km - 5:00(4:54/km) 176/182bpm [864b/km] 56cal 256/293W
4) 0.69km - 3:00(4:22/km) 182/186bpm [794b/km] 36cal 288/321W
5) 1km - 5:00(5:00/km) 177/185bpm [885b/km] 56cal 258/306W
6) 0.67km - 3:00(4:28/km) 183/185bpm [818b/km] 36cal 298/370W
7) 0.97km - 5:00(5:10/km) 177/183bpm [914b/km] 56cal 270/354W
8) 0.66km - 3:00(4:32/km) 183/185bpm [829b/km] 36cal 306/347W
9) 0.98km - 5:00(5:07/km) 177/184bpm [907b/km] 57cal 275/320W
10) 0.63km - 3:00(4:46/km) 181/183bpm [862b/km] 35cal 292/445W
11) 0.96km - 5:00(5:13/km) 175/178bpm [912b/km] 55cal 271/312W
12) 0.96km - 5:00(5:12/km) 173/176bpm [900b/km] 54cal 258/335W
13) 0.03km - 7(4:08/km) 173/174bpm [716b/km] 2cal 251/259W
15:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 5:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.84 14:59 14:59 8:10 165 91-175 1346 186 112-190 272 65-367 24/11
2.26 17:59 3:00 7:03 180 173-183 1268 190 186-194 274 249-298 2/3
2.90 22:59 5:00 7:54 176 172-182 1390 186 182-190 257 229-293 2/8
3.32 25:59 3:00 7:01 182 175-186 1278 187 184-190 288 247-321 4/3
3.94 30:59 5:00 8:03 177 173-185 1424 183 182-188 258 246-306 2/6
4.36 33:59 3:00 7:11 183 177-185 1316 188 180-190 298 254-370 4/2
4.96 38:59 5:00 8:19 177 174-183 1471 183 154-186 270 246-354 8/5
5.37 41:59 3:00 7:18 183 177-185 1335 187 184-190 306 263-347 6/3
5.98 46:59 5:00 8:15 177 175-184 1459 183 162-188 275 234-320 6/7
6.37 49:59 3:00 7:40 181 176-183 1387 186 150-190 292 246-445 4/4
6.97 54:59 5:00 8:23 175 172-178 1468 184 178-188 271 245-312 5/5
7.56 59:59 5:00 8:23 173 172-176 1449 182 180-188 258 234-335 4/4
7.58 1:00:08 9 +1 8:20 173 173-174 1442 184 182-184 250 246-259 0/0
7.58 1:00:08 0 +1 0 173 173-173 NAN 182 182-182 246 246-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 7.6 1:00:06 7:56
    Walk 0.1 112 0 2 7:05

  • Power Distribution

    273W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.63% More
    800m 3:33 7:09 53.12% More
    1km 4:32 7:17 54.48% More
    Mile 7:30 7:30 56.54% More
    5k 23:39 7:37 60.04% More
    5 miles 38:41 7:44 60.22% More
    10k 48:34 7:49 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.47
    5km 23:21 7:31 60.79
    5M 38:41 7:44 60.22
    10km 48:42 7:50 59.93
    10M 1:20:38 8:04 59.42
    Half 1:47:22 8:12 58.91
    20M 2:48:08 8:24 58.98
    Mara 3:43:51 8:33 58.71
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