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Wed 19th Feb 2025 at 10:47am by tryfan

Walk > General
  • Time
    3:24:34
  • Miles
    9.54
  • Min/mi
    21:27
  • Stride(cm)
    65
  • Cals
    1237
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1921
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:04(13:43/km) 102/126bpm [1399b/km] 138cal 58/62rpm 4.37/0kmph
2) 1.61km - 20:10(12:32/km) 101/112bpm [1266b/km] 128cal 57/64rpm 4.79/0kmph
3) 1.61km - 20:37(12:49/km) 108/136bpm [1384b/km] 147cal 56/62rpm 4.68/0kmph
4) 1.61km - 20:36(12:48/km) 102/128bpm [1306b/km] 127cal 57/63rpm 4.69/0kmph
5) 1.61km - 20:46(12:54/km) 78/99bpm [1006b/km] 125cal 57/61rpm 4.65/0kmph
6) 1.61km - 27:18(16:58/km) 74/99bpm [1255b/km] 129cal 57/78rpm 3.54/0kmph
7) 1.61km - 19:31(12:07/km) 84/124bpm [1018b/km] 130cal 58/62rpm 4.95/0kmph
8) 1.61km - 20:41(12:51/km) 77/83bpm [990b/km] 125cal 58/64rpm 4.67/0kmph
9) 1.61km - 21:17(13:14/km) 72/110bpm [953b/km] 126cal 59/67rpm 4.54/0kmph
10) 0.88km - 11:33(13:11/km) 75/121bpm [988b/km] 62cal 58/62rpm 4.55/0kmph
22:04 20:10 20:37 20:36 20:46 27:18 19:31 20:41 21:17 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:01 12:01 24:03 97 71-126 2333 117 110-124 6/6
1.00 22:05 10:04 20:07 108 102-118 2173 116 98-122 12/11
1.50 31:55 9:50 19:39 102 86-110 2004 117 110-122 9/10
2.00 42:15 10:21 20:41 99 92-112 2048 112 104-118 13/8
2.50 52:00 9:45 19:30 114 95-136 2222 114 106-122 19/16
3.00 1:02:52 10:52 21:44 107 96-127 2326 111 96-120 47/0
3.50 1:13:02 10:09 20:19 107 81-126 2174 117 106-122 8/36
4.00 1:23:29 10:27 20:54 103 83-122 2153 113 104-126 8/17
4.50 1:34:11 10:43 21:26 82 67-98 1757 111 102-118 20/7
5.00 1:44:14 10:03 20:06 76 64-91 1527 116 110-122 7/19
5.50 2:01:25 17:10 34:21 76 56-99 2611 112 98-120 3/26
6.00 2:11:32 10:07 20:14 77 70-83 1558 116 108-122 9/8
6.50 2:21:32 10:01 20:01 90 68-122 1802 115 108-122 9/9
7.00 2:31:03 9:30 19:01 81 78-84 1540 115 110-120 13/13
7.50 2:42:27 11:24 22:49 75 60-81 1711 116 110-128 11/11
8.00 2:51:44 9:17 18:34 78 74-83 1448 118 88-124 9/9
8.50 3:01:09 9:25 18:51 78 59-110 1470 118 112-124 6/7
9.00 3:13:01 11:52 23:44 67 46-79 1590 117 108-134 5/3
9.50 3:24:18 11:16 22:33 80 64-119 1804 117 112-122 8/5
9.54 3:24:34 16 6:07 71 71-72 435 112 112-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.1% 21:09
    20 2.9% 21:20
    13 2.1% 19:49
    12 3.9% 19:36

  • Cadence Distribution

    115 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:04 18:15 More
    1km 11:23 18:19 More
    Mile 18:35 18:35 More
    5k 1:01:14 19:42 More
    5 miles 1:44:01 20:48 More
    10k 2:12:31 21:20 More
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