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Wed 19th Feb 2025 at 4:44pm by BAB

Run > General
  • Time
    57:06
  • Miles
    5.30
  • Min/mi
    10:46
  • Pacing
    81.3%
  • WAVA
    56.28
  • Stride(cm)
    83
  • Cals
    489
  • Watts
    221
  • Cadence
    180
  • BPM
    134
  • B/mi
    1446
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.5km - 4:06(8:11/km) 124/133bpm [1015b/km] 31cal 186/309W
2) 0.5km - 3:40(7:20/km) 127/130bpm [931b/km] 29cal 187/214W
3) 0.5km - 4:06(8:13/km) 126/130bpm [1035b/km] 32cal 167/231W
4) 0.44km - 3:08(7:09/km) 136/140bpm [973b/km] 27cal 188/251W
5) 0.39km - 2:00(5:07/km) 142/152bpm [726b/km] 20cal 272/297W
6) 0.21km - 1:30(7:07/km) 135/152bpm [961b/km] 13cal 209/270W
7) 0.4km - 2:00(5:04/km) 140/150bpm [709b/km] 20cal 268/286W
8) 0.22km - 1:30(6:54/km) 140/148bpm [966b/km] 13cal 224/290W
9) 0.4km - 2:00(5:00/km) 144/152bpm [719b/km] 20cal 269/293W
10) 0.21km - 1:30(6:59/km) 140/152bpm [977b/km] 13cal 215/286W
11) 0.39km - 2:00(5:11/km) 142/148bpm [736b/km] 19cal 261/283W
12) 0.21km - 1:30(7:11/km) 140/150bpm [1006b/km] 13cal 222/270W
13) 0.39km - 2:00(5:07/km) 136/142bpm [697b/km] 18cal 261/282W
14) 0.2km - 1:30(7:30/km) 137/142bpm [1028b/km] 13cal 211/269W
15) 0.42km - 3:00(7:07/km) 128/132bpm [912b/km] 25cal 205/221W
16) 0.16km - 45(4:48/km) 136/141bpm [652b/km] 7cal 245/299W
17) 0.21km - 1:30(7:15/km) 141/143bpm [1021b/km] 13cal 218/297W
18) 0.15km - 45(4:57/km) 143/146bpm [708b/km] 7cal 264/296W
19) 0.21km - 1:30(7:11/km) 143/147bpm [1027b/km] 13cal 216/299W
20) 0.15km - 45(4:59/km) 141/143bpm [703b/km] 7cal 270/289W
21) 0.21km - 1:30(7:11/km) 141/144bpm [1014b/km] 13cal 210/295W
22) 0.15km - 45(4:53/km) 141/144bpm [687b/km] 7cal 269/317W
23) 0.2km - 1:30(7:37/km) 143/146bpm [1089b/km] 13cal 206/293W
24) 0.15km - 45(5:02/km) 136/140bpm [684b/km] 7cal 290/309W
25) 0.21km - 1:30(7:05/km) 140/143bpm [991b/km] 13cal 224/312W
26) 0.5km - 3:46(7:32/km) 135/139bpm [1016b/km] 30cal 205/265W
27) 0.5km - 3:45(7:29/km) 127/135bpm [950b/km] 30cal 207/250W
28) 0.33km - 2:30(7:37/km) 124/126bpm [944b/km] 20cal 195/233W
29) 0.03km - 21(10:36/km) 123/124bpm [1304b/km] 3cal 180/212W
4:06 3:40 4:06 3:08 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 3:00 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 3:46 3:45 2:30 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 4:05 4:05 13:09 124 95-133 1630 158 0-188 186 0-309 10/4
0.62 7:44 3:39 11:48 127 122-130 1499 180 0-186 187 39-214 2/9
0.93 11:49 4:05 13:14 126 118-130 1666 151 0-184 167 0-231 4/7
1.20 14:57 3:07 11:30 136 130-140 1565 168 0-192 188 0-251 2/6
1.44 16:56 1:59 8:11 142 125-152 1162 191 120-200 271 137-297 1/1
1.57 18:26 1:30 11:28 135 121-152 1547 178 174-194 210 183-273 1/1
1.82 20:26 2:00 8:09 139 123-150 1132 192 178-196 267 186-286 2/2
1.95 21:56 1:30 11:06 140 130-149 1555 178 176-190 224 195-290 1/1
2.20 23:56 2:00 8:02 143 130-152 1149 193 176-196 269 198-293 2/2
2.34 25:26 1:30 11:14 140 131-152 1573 180 172-194 215 197-286 1/1
2.58 27:26 2:00 8:20 142 132-148 1184 189 182-194 261 203-283 2/2
2.71 28:56 1:30 11:34 140 131-150 1620 179 172-190 222 196-270 2/2
2.95 30:56 2:00 8:14 136 129-142 1121 190 180-194 261 194-282 1/1
3.07 32:26 1:30 12:05 137 131-142 1655 174 142-192 212 186-269 1/1
3.33 35:26 3:00 11:28 128 122-132 1467 176 172-180 205 190-221 2/1
3.43 36:11 45 7:43 136 130-141 1050 180 0-200 244 0-299 0/1
3.56 37:41 1:30 11:39 141 138-143 1644 177 170-196 219 193-297 1/0
3.65 38:26 45 7:58 143 138-146 1138 193 178-198 263 193-296 1/1
3.78 39:56 1:30 11:34 143 139-147 1653 177 170-192 216 185-299 1/0
3.88 40:41 45 8:01 141 139-143 1131 192 178-196 268 195-289 0/0
4.01 42:11 1:30 11:34 141 139-144 1632 176 170-196 211 193-295 1/1
4.10 42:56 45 7:51 141 138-144 1106 194 178-198 267 199-317 1/1
4.23 44:25 1:30 12:15 143 138-146 1752 176 170-196 207 177-293 1/1
4.32 45:10 45 8:05 136 131-140 1100 195 178-198 288 201-309 1/0
4.45 46:40 1:30 11:24 140 138-143 1596 179 174-196 225 196-312 1/1
4.76 50:27 3:46 12:08 135 132-139 1638 170 0-184 205 0-265 8/3
5.07 54:10 3:44 12:04 127 120-135 1532 176 172-182 207 181-250 5/4
5.27 56:40 2:29 12:15 124 122-126 1519 176 170-182 194 169-233 2/2
5.29 57:01 21 +1 17:35 123 120-124 2163 150 124-174 182 134-212 0/0
5.29 57:01 0 +1 0 120 120-120 NAN 126 126-126 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 180 5.3 55:48 10:37
    Walk 1.4 123 0 47 16:11
    Still 0.9 - - 31 -

  • Power Distribution

    221W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 54.17% More
    800m 4:25 8:53 57.25% More
    1km 5:26 8:44 60.05% More
    Mile 8:57 8:57 60.25% More
    5k 30:08 9:42 62.12% More
    5 miles 53:00 10:36 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 55.30
    5km 32:25 10:26 57.73
    5M 53:41 10:44 56.42
    10km 1:07:35 10:53 55.79
    10M 1:51:55 11:12 55.83
    Half 2:29:01 11:23 55.64
    20M 3:53:21 11:40 54.81
    Mara 5:10:40 11:51 53.97
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