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Wed 19th Feb 2025 at 4:02pm by Garfield

Run > General
  • Time
    12:37
  • Miles
    1.01
  • Min/mi
    12:30
  • Pacing
    83.8%
  • WAVA
    41.51
  • Stride(cm)
    80
  • Cals
    83
  • Cadence
    161
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    1372
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 111/137bpm [1390b/mi] 82cal
2) 0.01mi - 6(11:05/mi) 124/125bpm [1374b/mi] 1cal
12:31 6
Ness
Well done! 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 +1 16:07 82 77-86 1321 132 130-134 1/0
0.13 2:00 1:00 15:54 78 74-84 1240 131 102-184 0/1
0.19 2:42 42 11:08 104 88-113 1159 178 176-182 0/0
0.25 3:30 49 12:58 119 116-122 1543 159 130-178 0/1
0.31 4:19 49 13:05 105 97-112 1373 165 132-186 1/1
0.38 4:59 40 10:35 108 101-116 1143 179 178-180 0/0
0.44 5:53 54 14:23 114 109-121 1640 148 134-180 0/1
0.50 6:34 41 10:53 114 109-120 1240 180 176-184 1/0
0.56 7:32 58 15:22 123 117-126 1889 154 130-178 1/0
0.63 8:10 39 10:16 113 110-118 1160 167 130-186 1/0
0.69 8:48 38 10:14 125 118-132 1279 178 176-182 0/1
0.75 9:48 59 15:52 127 114-135 2015 151 132-194 0/0
0.81 10:30 42 11:13 118 114-124 1323 179 178-180 1/0
0.88 11:17 47 12:26 117 112-126 1454 152 132-182 0/0
0.94 11:57 40 10:47 122 116-126 1316 179 178-180 1/0
1.00 12:41 44 +8 11:49 122 118-128 1442 182 178-186 0/1
1.01 12:48 7 12:18 125 125-125 1538 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 179 0.7 7:42 10:48
    Walk 38.1 131 0.3 4:56 17:30
    Still 0.1 - - 1 -
    Pause 1.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.76% More
    800m 6:00 12:05 39.85% More
    1km 7:33 12:09 41.07% More
    Mile 12:41 12:41 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 41.65
    5km 41:31 13:22 43.38
    5M 1:08:45 13:45 42.40
    10km 1:26:34 13:56 41.92
    10M 2:23:20 14:20 41.90
    Half 3:10:50 14:34 41.73
    20M 4:58:51 14:57 41.06
    Mara 6:37:53 15:11 40.41
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