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Wed 19th Feb 2025 at 3:15pm by lovingtherunning

Walk > General
  • Time
    22:30
  • Miles
    1.12
  • Min/mi
    20:05
  • Stride(cm)
    67
  • Cals
    106
  • Cadence
    120
  • BPM
    94
  • %MHR
    55
  • B/mi
    1889
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 93/109bpm [1875b/mi] 96cal 60/65rpm
2) 0.12mi - 2:20(19:58/mi) 100/108bpm [1996b/mi] 10cal 57/63rpm
20:10 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 89 86-91 1972 117 114-122 6/6
0.13 2:39 1:16 20:16 89 86-92 1804 121 120-122 0/3
0.19 3:49 1:10 18:40 90 84-94 1680 123 120-124 2/3
0.25 5:01 1:12 19:16 95 93-98 1831 124 122-126 4/10
0.31 6:18 1:17 20:27 93 90-97 1902 124 122-126 1/18
0.38 7:33 1:15 19:53 93 91-95 1849 123 120-126 2/7
0.44 8:52 1:19 21:03 85 80-89 1789 123 120-126 0/5
0.50 10:04 1:12 19:14 92 85-98 1769 124 120-126 2/2
0.56 11:16 1:12 19:19 87 84-92 1681 124 122-126 3/8
0.63 12:27 1:11 18:58 85 80-91 1613 124 122-126 9/2
0.69 13:40 1:13 19:26 91 85-94 1768 122 120-124 5/6
0.75 14:56 1:15 20:07 94 91-95 1890 122 114-124 10/0
0.81 16:15 1:20 21:16 95 89-100 2021 117 110-120 4/6
0.88 17:33 1:17 20:39 103 101-106 2126 110 100-118 14/0
0.94 18:51 1:18 20:50 103 102-107 2147 106 90-114 8/2
1.00 20:07 1:17 20:25 102 96-109 2083 121 114-126 13/3
1.06 21:26 1:19 21:00 97 96-99 2037 119 118-120 7/5
1.12 22:30 1:04 19:48 104 102-108 2058 123 118-126 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.3% 19:40
    12 10.9% 21:38

  • Cadence Distribution

    120 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:44 19:35 More
    1km 12:06 19:29 More
    Mile 19:58 19:58 More
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