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Thu 13th Feb 2025 at 5:24pm by Beaker

Bike > General
  • Time
    5:04:09
  • Miles
    17.12
  • Mph
    3.4
  • FBI
    14.93
  • Cals
    788
  • Cadence
    50
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1406
  • Asc(m)
    435
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0km - 5(0/km) 79/80bpm [INFb/km]
2) 1.61km - 1:01:05(37:57/km) 77/127bpm [2922b/km] 167cal 1/65rpm
3) 1.61km - 1:33(58/km) 77/83bpm [75b/km] 3cal
4) 1.61km - 2:18(1:26/km) 77/83bpm [110b/km] 5cal
5) 1.61km - 1:23(52/km) 78/83bpm [67b/km] 3cal
6) 1.61km - 1:18(48/km) 79/83bpm [64b/km] 3cal
7) 1.61km - 1:39(1:02/km) 81/86bpm [83b/km] 4cal
8) 1.61km - 1:01(38/km) 80/83bpm [50b/km] 3cal
9) 1.61km - 1:02(39/km) 79/83bpm [51b/km] 3cal
10) 1.61km - 1:06(41/km) 81/89bpm [55b/km] 3cal
11) 1.61km - 1:08(42/km) 75/82bpm [52b/km] 2cal
12) 1.61km - 1:08(42/km) 75/81bpm [53b/km] 2cal
13) 1.61km - 1:05(41/km) 78/81bpm [53b/km] 3cal
14) 1.61km - 1:08(42/km) 76/79bpm [54b/km] 3cal
15) 1.61km - 1:00(37/km) 78/80bpm [49b/km] 2cal
16) 1.61km - 59(36/km) 76/80bpm [46b/km] 2cal
17) 1.61km - 1:10(43/km) 77/80bpm [56b/km] 3cal
18) 1.61km - 2:03:29(1:16:44/km) 75/102bpm [5755b/km] 290cal
19) 0.19km - 1:40:32(8:43:13/km) 82/105bpm [42904b/km] 287cal
5 1:01:05 1:33 2:18 1:23 1:18 1:39 1:01 1:02 1:06 1:08 1:08 1:05 1:08 1:00 59 1:10 2:03:29 1:40:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0.00 78 78-78 NAN 0 0-0 0/0
1.00 1:01:10 1:01:10 0.98 86 68-127 5261 3 0-59 60/16
1.99 1:02:43 1:33 38.55 77 74-83 120 0 0-0 31/37
2.99 1:05:00 2:17 26.11 78 74-83 179 0 0-0 24/35
3.98 1:06:23 1:23 43.24 78 76-83 108 0 0-0 110/10
4.98 1:07:40 1:17 46.19 79 75-83 103 0 0-0 66/51
5.97 1:09:19 1:39 36.25 81 74-86 134 0 0-0 61/63
6.96 1:10:19 1:00 59.41 80 73-83 81 0 0-0 0/71
7.95 1:11:21 1:02 57.87 79 77-83 82 0 0-0 0/23
8.94 1:12:26 1:05 54.58 81 77-89 89 0 0-0 8/15
9.94 1:13:33 1:07 53.25 75 71-83 85 0 0-0 8/22
10.92 1:14:40 1:07 53.16 75 72-81 85 0 0-0 11/20
11.92 1:15:45 1:05 55.02 78 76-81 85 0 0-0 45/5
12.91 1:16:53 1:07 52.70 77 73-79 88 0 0-0 16/34
13.90 1:17:52 1:00 59.80 78 76-80 78 0 0-0 4/14
14.89 1:18:51 58 61.42 76 73-80 74 0 0-0 2/27
15.88 1:20:00 1:09 51.36 77 74-80 90 0 0-0 3/7
16.87 3:23:28 2:03:28 0.48 77 61-102 9619 1 0-71 22/21
16.99 3:41:29 18:01 0.40 78 65-92 11806 10 0-51 3/4
16.99 5:03:35 1:22:06 0.00 83 66-105 INF 0 0-0 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    121 6.1% 33.6
    71 6.6% 49.2
    61 7.7% 36.3
    58 4.2% 52.9
    53 3.9% 20.9
    34 3.3% 43.5

  • Cadence Distribution

    50 avge / 71 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 55 More
    800m 28 57 More
    1km 35 57 More
    Mile 58 58 More
    5k 3:14 1:02 More
    5 miles 5:20 1:04 More
    10k 6:42 1:05 More
    10 miles 10:46 1:05 More
    Half 15:15 1:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:52:01 17:12
    20km 3:36:35 17:26
    15 miles 4:24:23 17:38
    20 miles 5:58:39 17:56
    40km 7:31:33 18:10
    25 miles 7:34:21 18:10
    42km 7:55:31 18:13
    50 miles 15:47:17 18:57
    56 miles 17:48:12 19:05
    100 miles 32:55:02 19:45
    112 miles 37:07:08 19:53
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