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Wed 19th Feb 2025 at 12:13pm by gjv

Run > General
  • Time
    1:01:31
  • Miles
    7.24
  • Min/mi
    8:30
  • Pacing
    91.9%
  • WAVA
    58.09
  • Stride(cm)
    111
  • Cals
    768
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1248
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 130/141bpm [699b/km] 67cal
2) 1km - 5:22(5:22/km) 141/146bpm [757b/km] 65cal
3) 1km - 5:13(5:13/km) 144/157bpm [752b/km] 64cal
4) 1km - 5:09(5:09/km) 148/155bpm [761b/km] 66cal
5) 1km - 5:01(5:01/km) 148/158bpm [743b/km] 66cal
6) 1km - 5:09(5:09/km) 153/159bpm [788b/km] 66cal
7) 1km - 5:13(5:13/km) 152/156bpm [793b/km] 67cal
8) 1km - 5:25(5:25/km) 150/158bpm [811b/km] 65cal
9) 1km - 5:26(5:26/km) 145/153bpm [789b/km] 64cal
10) 1km - 5:12(5:12/km) 150/161bpm [779b/km] 67cal
11) 1km - 5:30(5:30/km) 155/165bpm [853b/km] 68cal
12) 0.65km - 3:28(5:18/km) 151/155bpm [800b/km] 43cal
5:23 5:22 5:13 5:09 5:01 5:09 5:13 5:25 5:26 5:12 5:30 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 123 94-136 1086 172 168-180 5/1
0.50 4:22 2:10 8:39 136 130-141 1175 172 170-174 4/1
0.75 6:32 2:10 8:39 137 130-143 1185 171 170-172 1/2
1.00 8:41 2:09 8:35 141 139-144 1210 171 168-172 1/0
1.25 10:50 2:10 8:39 141 138-145 1219 171 170-174 1/3
1.50 12:55 2:05 8:20 142 137-147 1183 172 168-174 1/4
1.75 15:01 2:06 8:23 142 133-152 1191 171 166-174 2/5
2.00 17:09 2:08 8:30 151 143-155 1284 171 166-174 1/3
2.25 19:14 2:05 8:21 151 147-155 1261 171 168-172 2/2
2.50 21:44 2:31 +29 10:02 146 141-153 1465 173 168-176 1/3
2.75 23:46 2:02 8:07 148 140-151 1202 173 172-174 3/1
3.00 25:49 2:03 8:12 146 140-150 1198 171 164-174 2/3
3.25 27:49 2:00 8:00 154 147-159 1232 173 168-176 2/3
3.50 29:54 2:05 8:18 152 149-155 1263 172 166-174 3/5
3.75 32:00 2:06 8:23 153 150-157 1282 173 170-178 4/3
4.00 34:07 2:07 8:28 153 150-155 1296 172 166-174 1/2
4.25 36:10 2:03 8:13 152 146-156 1248 172 170-174 2/1
4.50 38:18 2:08 8:33 151 146-155 1291 170 168-172 2/2
4.75 40:29 2:11 8:44 151 147-154 1318 170 168-172 1/2
5.00 42:42 2:13 8:51 148 143-158 1309 169 166-172 2/4
5.25 44:57 2:15 9:01 142 137-147 1280 168 166-170 2/3
5.50 47:08 2:11 8:42 147 140-153 1279 169 166-174 2/3
5.75 49:12 2:04 8:17 149 144-158 1234 171 168-172 2/2
6.00 51:16 2:04 8:17 153 143-161 1268 172 170-176 3/1
6.25 53:24 2:08 8:31 149 142-162 1270 171 168-174 3/2
6.50 55:35 2:11 8:43 158 149-164 1376 171 166-174 2/1
6.75 57:51 2:16 9:06 153 146-160 1392 171 166-178 8/5
7.00 59:59 2:08 8:32 152 149-158 1297 170 166-174 2/1
7.24 1:02:02 2:03 8:32 151 148-154 1290 169 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 7.2 1:01:33 8:34
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.22% More
    800m 3:59 8:01 49.91% More
    1km 5:00 8:02 52.35% More
    Mile 8:04 8:04 55.80% More
    5k 26:11 8:26 57.15% More
    5 miles 42:32 8:30 57.39% More
    10k 52:57 8:31 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:06 8:05 59.62
    5M 41:33 8:19 58.74
    10km 52:19 8:25 58.26
    10M 1:26:38 8:40 57.79
    Half 1:55:20 8:48 57.29
    20M 3:00:37 9:02 57.24
    Mara 4:00:28 9:11 57.48
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