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Wed 19th Feb 2025 at 12:09pm by boyband6666

Run > General
  • Time
    58:33
  • Miles
    8.07
  • Min/mi
    7:15
  • Pacing
    89.7%
  • WAVA
    61.44
  • Stride(cm)
    133
  • Cals
    937
  • Watts
    402
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1009
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 8.07mi - 58:33(7:15/mi) 139/170bpm [1008b/mi] 937cal 382/567W
58:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:04 117 92-134 826 172 108-194 377 148-459 1/4
0.50 3:32 1:46 7:06 144 134-154 1021 169 166-174 384 358-422 2/1
0.75 5:20 1:48 7:12 145 135-155 1044 167 164-174 395 269-477 4/2
1.00 7:19 1:59 7:54 140 137-148 1107 167 112-180 384 149-462 4/3
1.25 9:02 1:43 6:54 136 124-148 938 168 112-178 400 155-456 2/1
1.50 10:52 1:50 7:19 130 124-139 950 167 164-176 427 367-494 3/1
1.75 12:33 1:41 6:44 124 116-132 835 165 162-168 417 407-440 1/1
2.00 14:14 1:40 6:42 120 109-129 804 166 162-170 408 377-442 2/3
2.25 15:55 1:41 6:45 122 111-128 824 165 160-170 409 378-423 3/2
2.50 17:36 1:41 6:46 123 120-126 832 164 162-166 416 406-426 4/2
2.75 19:21 1:45 6:58 122 117-125 851 165 160-172 402 230-466 3/4
3.00 21:24 2:03 8:11 132 125-138 1080 167 158-178 364 103-530 7/8
3.25 23:07 1:44 6:54 130 125-135 898 168 162-176 401 342-420 2/3
3.50 24:52 1:45 6:59 132 124-143 921 168 164-176 383 355-410 2/2
3.75 26:35 1:43 6:51 141 130-145 966 169 164-176 416 380-470 5/2
4.00 28:15 1:40 6:42 128 122-143 857 166 162-174 402 388-436 2/2
4.25 29:55 1:40 6:42 128 125-136 857 165 162-170 416 392-457 2/2
4.50 31:39 1:44 6:55 140 132-144 969 167 162-178 425 336-567 6/7
4.75 33:40 2:01 8:03 137 111-146 1103 169 162-182 391 309-466 2/2
5.00 35:20 1:40 6:40 128 114-133 854 166 162-170 419 398-433 3/3
5.25 36:59 1:39 6:37 138 133-141 913 166 164-170 408 384-423 2/3
5.50 38:41 1:42 6:48 141 139-143 958 165 162-170 411 403-425 3/3
5.75 40:24 1:43 6:52 145 140-151 995 169 164-178 414 326-474 5/1
6.00 42:05 1:41 6:44 152 146-158 1023 165 162-168 429 400-475 2/2
6.25 43:51 1:46 7:03 157 145-160 1106 166 162-176 405 337-418 2/5
6.50 45:36 1:45 7:01 146 141-153 1024 171 164-182 384 265-456 2/1
6.75 47:15 1:39 6:38 158 152-161 1047 167 162-174 426 388-442 1/3
7.00 48:57 1:42 6:48 161 154-165 1094 169 164-176 410 364-465 4/6
7.25 50:46 1:49 7:15 162 155-168 1175 171 166-178 380 293-480 1/4
7.50 52:27 1:41 6:42 167 166-168 1119 169 164-174 403 379-480 2/2
7.75 54:10 1:43 6:52 166 162-169 1139 169 164-178 395 369-417 3/1
8.00 55:54 1:45 6:59 166 165-169 1159 171 164-182 391 344-430 2/7
8.07 58:33 2:39 36:37 121 86-170 4430 166 96-182 345 1-419 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 8.1 56:15 6:59
    Walk 0.3 106 0 10 12:44
    Still 3.6 - - 2:08 -

  • Power Distribution

    402W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.41% More
    800m 3:16 6:35 54.17% More
    1km 4:07 6:38 56.62% More
    Mile 6:42 6:42 59.96% More
    5k 21:11 6:49 63.87% More
    5 miles 34:29 6:54 63.72% More
    10k 43:00 6:55 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.46
    5km 21:20 6:52 63.41
    5M 35:18 7:04 62.26
    10km 44:25 7:09 61.68
    10M 1:13:27 7:21 61.10
    Half 1:37:43 7:28 60.53
    20M 2:32:52 7:39 60.37
    Mara 3:23:23 7:46 60.56
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