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Wed 19th Feb 2025 at 12:34pm by wookie

Run > General
  • Time
    20:41
  • Miles
    2.00
  • Min/mi
    10:21
  • Pacing
    83.9%
  • WAVA
    47.87
  • Stride(cm)
    105
  • Cals
    261
  • Cadence
    149
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1346
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 135/144bpm [1310b/mi] 131cal 6.18/7.76mph
2) 1mi - 10:57(10:57/mi) 128/141bpm [1402b/mi] 130cal 5.48/6.7mph
3) 0mi - 2(6:59/mi) 128/128bpm [894b/mi] 8.59/6.03mph
9:42 10:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 109 95-123 955 148 102-162 2/0
0.13 1:10 37 9:57 131 123-136 1304 155 154-156 7/1
0.19 1:51 40 10:48 133 132-134 1436 159 156-164 10/6
0.25 2:36 46 12:10 131 129-132 1594 150 148-150 5/1
0.31 3:16 40 10:36 133 131-138 1411 152 148-156 8/1
0.38 3:56 40 10:37 140 140-141 1487 155 154-156 2/11
0.44 4:32 36 9:40 140 137-142 1354 155 152-158 10/0
0.50 5:08 36 9:38 139 137-141 1339 155 154-156 2/2
0.56 5:46 37 9:57 140 138-144 1393 156 154-160 4/4
0.63 6:18 33 8:41 142 140-144 1232 154 154-156 4/3
0.69 6:50 31 8:21 139 138-141 1162 157 154-158 4/0
0.75 7:22 32 8:40 138 137-141 1195 156 154-158 6/8
0.81 7:57 35 9:12 134 133-136 1234 154 152-154 13/0
0.88 8:32 36 9:32 133 131-136 1268 155 154-156 0/12
0.94 9:09 36 9:42 136 135-139 1318 155 148-158 1/4
1.00 9:44 35 9:24 136 134-139 1278 155 152-160 2/5
1.06 10:25 41 10:52 129 122-133 1402 137 108-156 0/13
1.13 11:25 1:00 16:07 111 103-120 1788 109 108-112 3/6
1.19 12:04 39 10:22 104 102-108 1078 135 110-158 1/0
1.25 12:41 37 9:56 121 111-130 1203 156 154-158 1/0
1.31 13:20 38 10:15 135 128-141 1383 154 154-156 8/0
1.38 13:55 35 9:20 140 139-141 1307 153 152-154 0/5
1.44 14:38 43 11:31 137 136-137 1578 153 148-156 9/0
1.50 15:25 47 12:36 133 126-137 1675 135 108-156 0/10
1.56 16:16 51 13:29 125 124-127 1686 117 102-152 6/0
1.63 16:53 38 10:06 130 127-133 1313 151 150-154 5/1
1.69 17:29 36 9:29 136 134-138 1289 154 154-156 1/1
1.75 18:01 32 8:34 134 133-136 1149 153 150-154 0/10
1.81 18:40 38 10:15 138 137-139 1414 153 152-154 3/1
1.88 19:15 35 9:25 132 128-136 1243 151 148-154 0/8
1.94 20:03 48 12:55 126 123-129 1627 152 148-156 0/8
2.00 20:42 39 10:24 125 121-128 1300 149 146-152 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.7% 8:33
    15 8.3% 8:48
    14 4.6% 11:07
    13 11.3% 10:37

  • Cadence Distribution

    149 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 154 1.8 18:12 9:51
    Walk 12.2 107 0.2 2:31 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.33% More
    800m 4:30 9:03 46.05% More
    1km 5:43 9:11 47.80% More
    Mile 9:43 9:43 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.64
    5km 32:59 10:37 47.30
    5M 54:38 10:56 46.66
    10km 1:08:47 11:04 46.32
    10M 1:53:54 11:23 46.00
    Half 2:31:39 11:35 45.63
    20M 3:57:29 11:52 45.64
    Mara 5:16:11 12:04 45.87
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