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Wed 19th Feb 2025 at 12:08pm by Legogurl

Walk > General
  • Time
    42:20
  • Miles
    2.28
  • Min/mi
    18:34
  • Stride(cm)
    66
  • Cals
    240
  • Cadence
    131
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1707
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 90/99bpm [1721b/mi] 107cal 59/70rpm
2) 1mi - 18:27(18:27/mi) 92/101bpm [1698b/mi] 104cal 63/70rpm
3) 0.28mi - 4:46(17:08/mi) 96/105bpm [1645b/mi] 29cal 65/69rpm
19:07 18:27 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 89 81-93 2020 135 132-140 1/1
0.13 2:32 1:07 17:50 90 85-95 1605 137 134-138 1/1
0.19 3:37 1:05 17:23 94 88-99 1634 137 136-140 1/1
0.25 4:46 1:09 18:18 94 93-96 1721 138 136-140 1/0
0.31 5:55 1:09 18:21 92 89-98 1688 130 120-138 1/0
0.38 7:19 1:24 22:25 88 84-91 1973 131 130-134 0/0
0.44 8:27 1:09 18:18 87 84-90 1592 131 122-138 1/1
0.50 9:34 1:07 17:47 92 91-93 1635 132 130-136 1/1
0.56 10:48 1:14 19:40 87 83-91 1711 130 124-132 0/1
0.63 11:53 1:05 17:26 87 83-89 1517 130 126-134 0/0
0.69 13:03 1:10 18:34 91 89-93 1689 132 130-134 1/0
0.75 14:17 1:15 19:54 91 90-92 1811 130 128-132 1/1
0.81 15:30 1:13 19:29 89 86-91 1734 128 122-130 1/1
0.88 16:41 1:11 18:55 88 85-91 1664 128 126-132 1/1
0.94 17:55 1:13 19:33 89 88-92 1740 126 122-132 3/1
1.00 19:07 1:12 19:15 94 89-97 1810 127 124-132 0/2
1.06 20:19 1:13 19:20 92 91-93 1779 128 124-132 1/1
1.13 21:28 1:08 18:14 91 90-94 1660 130 126-132 1/0
1.19 22:39 1:11 18:54 93 91-95 1758 128 126-130 0/0
1.25 23:50 1:11 18:58 93 91-95 1764 129 126-132 1/0
1.31 24:55 1:05 17:22 98 93-101 1701 130 122-136 1/2
1.38 26:07 1:12 19:19 98 97-99 1893 129 126-134 0/1
1.44 27:16 1:09 18:24 89 87-97 1637 130 124-132 1/0
1.50 28:24 1:08 18:04 89 87-92 1607 132 128-136 1/0
1.56 29:33 1:09 18:29 94 92-96 1737 130 126-134 1/1
1.63 30:43 1:10 18:32 91 89-94 1687 130 128-132 0/0
1.69 31:51 1:08 18:05 88 86-91 1591 130 126-132 0/0
1.75 32:57 1:06 17:36 90 86-91 1583 131 128-136 0/1
1.81 34:04 1:07 17:56 92 89-97 1650 129 126-134 0/1
1.88 35:16 1:12 19:12 92 89-95 1766 128 124-130 0/0
1.94 36:29 1:13 19:28 94 92-100 1831 133 128-138 1/0
2.00 37:35 1:06 17:34 95 92-97 1669 133 132-134 1/1
2.06 38:39 1:04 17:05 93 88-97 1589 134 132-136 0/0
2.13 39:42 1:03 16:50 96 91-100 1615 134 132-136 1/1
2.19 40:43 1:01 16:11 101 100-105 1634 134 130-136 0/0
2.25 41:48 1:06 17:33 96 95-97 1686 134 132-138 0/0
2.28 42:20 32 18:50 95 95-96 1789 134 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:46 17:38 More
    1km 10:59 17:40 More
    Mile 17:57 17:57 More
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