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Wed 19th Feb 2025 at 10:30am by Llamadance

Cross > Rowing - Indoor
  • Time
    33:27
  • Miles
    4.67
  • Min/mi
    7:10
  • Cals
    447
  • Watts
    149
  • Cadence
    55
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

1) 7.52km - 33:27(4:27/km) 447cal
33:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 55 55 7:17 102 89-113 742 56 50-60 142 93-160
0.25 1:47 52 6:57 122 115-127 848 62 60-66 154 147-166
0.38 2:40 53 7:03 130 127-132 917 61 60-64 154 149-159
0.50 3:33 53 7:06 135 133-137 958 61 58-64 151 139-160
0.63 4:25 53 7:00 137 136-138 960 62 60-64 153 143-163
0.75 5:19 53 7:05 140 138-140 992 61 60-64 149 144-158
0.88 6:13 54 7:14 140 140-140 1014 60 58-62 148 142-155
1.00 7:05 52 6:59 141 140-143 985 60 56-62 149 143-157
1.13 7:58 53 7:02 143 141-145 1005 59 58-60 154 146-165
1.25 8:52 54 7:09 145 144-145 1036 59 58-62 150 143-163
1.38 9:44 53 7:02 145 145-145 1020 60 56-62 152 144-163
1.50 10:38 54 7:09 147 145-148 1051 59 56-62 151 143-163
1.63 11:35 57 7:37 129 112-148 983 55 40-102 133 38-161
1.75 12:30 55 7:21 128 118-136 941 40 26-44 136 108-150
1.88 13:26 56 7:25 137 136-139 1016 37 34-42 130 121-143
2.00 14:20 54 7:15 140 139-142 1015 37 32-40 142 128-154
2.13 15:15 55 7:22 141 138-142 1038 41 34-46 136 125-147
2.25 16:10 55 7:20 140 138-141 1027 41 38-46 138 131-144
2.38 17:05 55 7:20 142 140-143 1041 39 34-44 135 124-143
2.50 18:00 55 7:21 143 142-144 1050 38 32-42 136 119-148
2.63 18:56 55 7:23 143 141-144 1055 40 36-44 131 121-145
2.75 19:51 56 7:25 143 140-145 1061 41 38-44 137 128-145
2.88 20:46 54 7:14 144 143-146 1041 41 36-46 137 129-148
3.00 21:41 55 7:21 144 143-146 1058 41 36-44 133 113-155
3.13 22:37 57 7:33 124 116-143 936 56 38-102 148 38-174
3.25 23:30 52 6:58 135 124-142 940 60 56-62 156 147-165
3.38 24:22 53 7:02 145 143-146 1021 60 58-62 154 145-165
3.50 25:14 52 6:56 146 145-149 1011 59 56-60 155 146-162
3.63 26:07 53 7:03 151 149-152 1064 59 58-62 155 146-168
3.75 26:59 52 6:58 151 151-152 1052 59 58-60 158 151-166
3.88 27:53 54 7:09 153 151-153 1093 59 58-60 152 144-162
4.00 28:46 53 7:01 151 150-151 1059 58 56-62 152 144-161
4.13 29:38 52 6:56 152 149-153 1055 60 58-62 158 146-172
4.25 30:30 53 7:02 155 153-155 1089 60 56-62 158 146-171
4.38 31:23 53 7:02 153 152-154 1075 56 52-60 152 142-162
4.50 32:14 51 6:50 154 152-155 1053 58 56-60 163 148-177
4.63 33:06 52 6:54 157 155-158 1084 59 56-60 169 159-175
4.66 33:18 12 6:30 159 158-159 1034 57 56-58 172 165-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    55 avge / 102 max

  • Power Distribution

    149W (177 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:41 6:48 More
    800m 3:27 6:56 More
    1km 4:18 6:55 More
    Mile 6:58 6:58 More
    5k 22:20 7:11 More

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