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Wed 19th Feb 2025 at 11:21am by Lana

Run > General
  • Time
    31:59
  • Miles
    3.14
  • Min/mi
    10:11
  • Pacing
    61.8%
  • WAVA
    66.02
  • Stride(cm)
    87
  • Cals
    309
  • Watts
    233
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1592
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:14(10:29/mi) 140/155bpm [1467b/mi] 46cal 223/387W
2) 0.5mi - 4:56(9:52/mi) 155/159bpm [1530b/mi] 48cal 226/270W
3) 0.5mi - 5:46(11:31/mi) 160/163bpm [1843b/mi] 56cal 237/306W
4) 0.5mi - 5:05(10:10/mi) 161/166bpm [1637b/mi] 50cal 235/291W
5) 0.5mi - 4:56(9:52/mi) 161/164bpm [1588b/mi] 49cal 219/275W
6) 0.5mi - 4:45(9:31/mi) 159/165bpm [1513b/mi] 47cal 233/281W
7) 0.14mi - 1:17(9:14/mi) 164/166bpm [1514b/mi] 13cal 237/259W
5:14 4:56 5:46 5:05 4:56 4:45 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 119 90-141 1177 180 130-196 231 125-387 3/5
0.25 2:38 1:24 11:10 144 141-145 1608 181 174-188 205 168-262 4/6
0.38 3:59 1:21 10:50 145 133-155 1571 186 180-190 274 186-346 7/2
0.50 5:14 1:14 9:55 154 152-155 1527 185 180-188 231 201-267 3/2
0.63 6:31 1:17 10:16 155 154-156 1591 184 178-188 236 218-262 4/2
0.75 7:45 1:14 9:55 155 154-157 1537 183 176-188 211 187-260 1/6
0.88 8:55 1:11 9:25 155 153-156 1459 186 182-188 226 213-239 0/3
1.00 10:10 1:15 10:00 158 155-159 1579 185 180-190 228 207-270 3/4
1.13 11:26 1:15 10:03 159 158-161 1597 184 176-188 224 213-238 2/4
1.25 12:51 1:25 11:21 161 159-163 1828 175 136-186 241 116-285 7/0
1.38 14:26 1:35 12:38 158 153-163 1996 166 128-192 231 180-276 9/2
1.50 15:56 1:31 12:05 161 156-163 1945 170 144-188 265 210-306 9/2
1.63 17:06 1:09 9:15 158 154-163 1461 184 166-188 241 192-270 8/4
1.75 18:29 1:23 11:05 160 155-163 1773 172 136-188 221 165-264 3/3
1.88 19:47 1:19 10:29 163 158-166 1708 178 138-190 240 172-291 6/7
2.00 21:01 1:14 9:49 161 159-163 1579 185 176-190 242 206-286 5/5
2.13 22:22 1:21 10:50 159 156-164 1721 171 116-188 216 142-275 6/6
2.25 23:31 1:09 9:10 162 161-163 1484 185 180-188 230 209-250 5/7
2.38 24:45 1:14 9:53 162 161-163 1602 186 176-194 231 219-248 1/5
2.50 25:57 1:12 9:38 162 161-163 1562 184 176-188 221 202-232 1/5
2.63 27:14 1:17 10:16 163 162-164 1675 181 174-186 225 205-244 2/3
2.75 30:13 2:58 +1:50 23:47 147 125-164 3496 187 178-192 241 226-273 4/5
2.88 31:24 1:12 9:33 162 159-164 1546 187 168-192 245 111-281 4/1
3.00 32:33 1:09 9:12 164 163-165 1508 186 178-192 244 221-265 2/4
3.13 33:42 1:09 9:14 163 162-166 1504 184 180-188 236 213-259 2/3
3.14 33:50 8 9:59 166 165-166 1656 169 90-182 250 246-253 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 11:22

  • Cadence Distribution

    181 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 184 3 29:21 10:28
    Walk 7.1 140 0.2 2:32 16:00
    Still 0.3 - - 6 -
    Pause 5.1 - - 1:50 -

  • Power Distribution

    233W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 52.64% More
    800m 4:36 9:15 64.56% More
    1km 6:07 9:50 61.76% More
    Mile 10:01 10:01 59.80% More
    5k 33:32 10:48 62.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 62.91
    5km 31:38 10:11 66.08
    5M 52:22 10:28 64.58
    10km 1:05:56 10:37 63.84
    10M 1:49:11 10:55 64.16
    Half 2:25:22 11:06 64.10
    20M 3:47:39 11:23 63.32
    Mara 5:03:06 11:34 62.45
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