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Wed 19th Feb 2025 at 9:22am by Llamadance

Run > Treadmill
  • Time
    1:01:39
  • Miles
    5.36
  • Min/mi
    11:30
  • Pacing
    67.3%
  • WAVA
    43.28
  • Stride(cm)
    97
  • Cals
    536
  • Cadence
    145
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1453
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:55(6:55/km) 113/127bpm [782b/km] 56cal 74/81rpm 8.67/10.94kmph
2) 1km - 5:42(5:42/km) 127/131bpm [725b/km] 55cal 81/81rpm 10.52/11.2kmph
3) 1km - 5:45(5:45/km) 129/133bpm [742b/km] 56cal 80/81rpm 10.44/10.69kmph
4) 1km - 9:14(9:14/km) 127/131bpm [1173b/km] 81cal 63/81rpm 6.5/12.2kmph
5) 1km - 7:15(7:15/km) 127/130bpm [921b/km] 61cal 71/81rpm 8.27/10.84kmph
6) 1km - 5:45(5:45/km) 130/132bpm [747b/km] 50cal 81/82rpm 10.44/10.62kmph
7) 1km - 5:46(5:46/km) 131/134bpm [755b/km] 50cal 81/81rpm 10.41/11.81kmph
8) 1km - 7:35(7:35/km) 129/134bpm [978b/km] 65cal 70/81rpm 7.92/10.51kmph
9) 0.63km - 7:41(12:09/km) 126/131bpm [1531b/km] 62cal 58/60rpm 4.94/6.23kmph
6:55 5:42 5:45 9:14 7:15 5:45 5:46 7:35 7:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:33 3:33 14:12 102 88-125 1448 135 88-162
0.50 5:49 2:16 9:04 124 121-127 1123 162 162-162
0.75 8:06 2:17 9:07 126 123-128 1149 161 160-162
1.00 10:23 2:18 9:11 127 125-129 1166 162 160-162
1.25 12:42 2:19 9:15 129 127-131 1193 161 160-162
1.50 15:01 2:19 9:15 129 125-133 1193 161 160-162
1.75 17:19 2:18 9:14 128 127-132 1182 160 160-162
2.00 19:38 2:18 9:12 128 125-131 1179 161 160-162
2.25 23:42 4:04 16:17 126 123-129 2052 124 112-162
2.50 27:52 4:10 16:39 128 126-131 2132 116 112-118
2.75 31:35 3:43 14:53 126 116-130 1875 127 110-162
3.00 33:53 2:18 9:11 127 125-130 1167 162 162-162
3.25 36:12 2:19 9:18 129 127-132 1199 162 160-162
3.50 38:30 2:18 9:11 129 127-130 1185 162 162-164
3.75 40:48 2:18 9:11 131 129-132 1203 162 160-162
4.00 43:07 2:20 9:19 130 128-133 1211 162 160-162
4.25 45:27 2:19 9:18 131 129-133 1218 162 162-162
4.50 47:47 2:20 9:22 132 130-134 1236 162 160-162
4.75 50:06 2:19 9:16 132 130-133 1224 162 162-162
5.00 54:25 4:18 17:14 127 124-132 2188 119 104-162
5.25 58:26 4:01 16:04 128 125-131 2057 116 116-118
5.36 1:01:38 3:12 28:01 124 108-131 3475 113 66-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    145 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 161 4.1 37:51 9:15
    Walk 36.3 115 1.3 22:23 17:37
    Still 2.3 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.69% More
    800m 4:28 8:58 45.32% More
    1km 5:35 8:59 47.67% More
    Mile 9:04 9:04 50.59% More
    5k 33:33 10:48 45.34% More
    5 miles 53:44 10:45 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.35
    5km 33:08 10:40 45.91
    5M 56:57 11:23 43.60
    10km 1:12:57 11:44 42.52
    10M 2:05:24 12:32 40.64
    Half 2:50:32 13:01 39.46
    20M 4:36:06 13:48 38.15
    Mara 6:15:28 14:20 37.52

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