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Wed 19th Feb 2025 at 9:32am by nearly there

Run > General
  • Time
    43:54
  • Miles
    4.72
  • Min/mi
    9:18
  • Pacing
    94.9%
  • WAVA
    54.14
  • Stride(cm)
    107
  • Cals
    607
  • Watts
    343
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1356
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 133/143bpm [1299b/mi] 126cal 322/396W
2) 1mi - 9:05(9:05/mi) 143/153bpm [1298b/mi] 126cal 336/386W
3) 1mi - 9:20(9:20/mi) 146/151bpm [1363b/mi] 129cal 333/452W
4) 1mi - 9:06(9:06/mi) 152/163bpm [1383b/mi] 129cal 368/464W
5) 0.72mi - 6:37(9:15/mi) 160/166bpm [1481b/mi] 97cal 354/448W
9:46 9:05 9:20 9:06 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 125 85-136 1284 161 152-164 315 287-350 2/2
0.50 5:00 2:26 9:44 132 128-141 1285 162 158-164 343 305-368 2/2
0.75 7:23 2:23 9:33 135 131-141 1290 162 158-166 319 307-372 2/3
1.00 9:45 2:22 9:28 139 132-143 1316 162 154-166 327 286-396 3/3
1.25 12:05 2:19 9:17 143 138-147 1327 162 158-166 335 305-386 5/3
1.50 14:22 2:18 9:10 138 136-141 1266 163 160-166 326 315-341 1/2
1.75 16:38 2:16 9:02 144 139-151 1301 163 156-166 333 308-356 3/3
2.00 18:50 2:12 8:48 149 146-153 1312 164 162-166 350 337-363 4/3
2.25 21:05 2:15 9:02 148 146-150 1336 164 160-166 337 285-410 2/1
2.50 23:31 2:26 9:43 147 141-151 1428 160 152-166 328 275-374 2/3
2.75 25:52 2:21 9:24 142 140-145 1336 160 156-164 333 292-409 3/1
3.00 28:10 2:18 9:12 147 145-148 1351 161 154-164 336 274-452 3/3
3.25 30:25 2:15 8:59 148 146-149 1329 161 152-164 355 295-428 4/4
3.50 32:40 2:16 9:02 148 146-150 1338 162 158-164 365 322-440 3/3
3.75 34:53 2:13 8:52 152 149-156 1348 164 160-168 366 315-444 3/3
4.00 37:16 2:23 9:31 160 156-163 1522 161 156-166 386 332-464 9/2
4.25 39:37 2:21 9:24 164 161-166 1541 162 158-166 370 331-448 4/4
4.50 41:55 2:18 9:14 158 154-165 1458 161 156-164 337 283-372 1/5
4.72 43:54 1:59 9:11 157 155-160 1442 161 158-164 354 329-416 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 107cm

  • Power Distribution

    343W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.21% More
    800m 4:24 8:50 46.76% More
    1km 5:32 8:54 48.95% More
    Mile 8:56 8:56 52.34% More
    5k 28:27 9:10 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.26
    5km 28:11 9:04 54.89
    5M 46:40 9:20 54.15
    10km 58:45 9:27 53.74
    10M 1:37:18 9:44 53.35
    Half 2:09:32 9:53 52.92
    20M 3:22:51 10:09 52.92
    Mara 4:30:05 10:19 53.18
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