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Wed 19th Feb 2025 at 9:22am by RobThePlodder

Walk > General
  • Time
    27:10
  • Miles
    1.19
  • Min/mi
    22:50
  • Stride(cm)
    67
  • Cals
    142
  • Cadence
    106
  • BPM
    80
  • %MHR
    47
  • B/mi
    1836
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:13(16:13/km) 77/110bpm [1248b/km] 81cal 30/79rpm
2) 0.92km - 10:57(11:56/km) 86/105bpm [1027b/km] 61cal 42/75rpm
16:13 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:10 101 91-109 3046 105 90-114 1/3
0.13 5:14 3:21 53:32 83 71-94 4443 97 86-102 2/0
0.19 6:26 1:12 19:13 86 80-92 1653 102 92-106 1/0
0.25 8:03 1:37 25:48 80 75-91 2064 105 82-152 2/0
0.31 9:33 1:30 24:04 83 82-86 1997 104 94-108 1/1
0.38 10:58 1:26 22:49 75 57-82 1711 108 100-114 1/1
0.44 12:34 1:36 25:33 62 55-72 1584 108 86-114 0/3
0.50 14:04 1:30 23:55 62 58-68 1482 102 82-114 0/5
0.56 15:16 1:12 19:07 58 56-61 1108 105 102-108 0/2
0.63 16:16 1:01 16:12 54 52-60 875 106 102-108 0/3
0.69 17:18 1:02 16:24 54 53-56 886 108 106-110 3/0
0.75 19:06 1:49 28:59 75 56-85 2173 109 106-112 5/0
0.81 20:11 1:05 17:19 87 84-90 1507 111 110-112 1/0
0.88 21:08 57 15:07 91 90-91 1375 111 106-112 0/1
0.94 22:05 57 15:17 93 90-98 1421 108 106-110 0/6
1.00 23:04 59 15:37 97 95-99 1515 106 98-108 1/1
1.06 24:06 1:02 16:33 95 92-97 1573 103 96-106 3/0
1.13 25:04 58 15:24 101 98-105 1555 107 104-108 3/0
1.19 26:57 1:53 30:08 95 86-101 2862 107 96-150 2/2
1.19 27:10 13 52:00 88 88-88 4575 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 19:01

  • Cadence Distribution

    106 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:41 17:27 More
    1km 10:45 17:18 More
    Mile 19:41 19:41 More
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