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Wed 19th Feb 2025 at 9:26am by Badger

Run > General
  • Time
    17:27
  • Miles
    1.88
  • Min/mi
    9:17
  • Pacing
    89.1%
  • WAVA
    53.56
  • Stride(cm)
    99
  • Cals
    210
  • Watts
    315
  • Cadence
    176
  • BPM
    139
  • %MHR
    70
  • B/mi
    1292
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 125/147bpm [723b/km] 65cal 305/437W
2) 1km - 5:50(5:50/km) 143/148bpm [835b/km] 72cal 308/387W
3) 1km - 5:45(5:45/km) 149/151bpm [856b/km] 72cal 311/383W
4) 0.02km - 5(3:28/km) 149/149bpm [515b/km] 1cal 358/392W
5:47 5:50 5:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 90 63-115 822 176 172-178 347 301-437 1/1
0.13 1:12 38 10:04 111 105-122 1117 176 174-178 303 280-321 1/1
0.19 1:47 36 9:28 114 111-115 1080 175 174-178 302 297-307 1/1
0.25 2:23 36 9:32 116 115-118 1105 176 174-178 310 301-322 1/1
0.31 2:58 34 9:12 119 117-127 1094 174 174-176 309 303-322 0/1
0.38 3:31 33 8:56 135 128-140 1205 176 174-178 313 302-327 0/1
0.44 4:06 34 9:12 141 140-142 1296 176 174-180 312 304-320 0/1
0.50 4:40 34 9:12 143 141-146 1315 177 176-178 308 291-324 0/2
0.56 5:14 34 9:08 145 145-146 1325 176 174-178 303 287-315 0/2
0.63 5:48 34 8:57 145 143-147 1298 176 174-178 309 304-315 0/1
0.69 6:32 44 +9 11:47 144 140-146 1697 178 174-186 313 287-336 1/2
0.75 7:07 34 9:12 141 140-142 1296 176 174-178 306 292-329 1/0
0.81 7:42 35 9:28 144 142-145 1362 176 174-178 309 301-317 1/0
0.88 8:17 35 9:20 143 138-145 1334 175 174-176 319 297-344 1/1
0.94 8:53 36 9:37 139 138-140 1337 176 172-180 295 261-338 1/1
1.00 9:44 51 +14 13:37 140 138-142 1906 182 174-214 287 3-332 2/0
1.06 10:19 35 9:23 143 142-144 1341 175 174-178 316 302-349 1/1
1.13 10:54 34 9:06 144 143-145 1310 175 174-178 348 327-387 1/1
1.19 11:28 34 9:08 147 144-148 1343 174 172-178 336 313-364 1/1
1.25 12:03 35 9:19 147 146-148 1370 175 174-178 322 311-332 1/1
1.31 12:37 34 9:08 148 147-148 1352 174 172-176 322 298-334 0/1
1.38 13:12 35 9:13 149 148-150 1373 175 172-178 328 323-339 1/1
1.44 13:46 34 9:11 150 149-150 1377 174 172-176 329 322-340 1/1
1.50 14:21 35 9:21 150 150-151 1402 174 172-176 357 341-383 2/0
1.56 14:55 34 8:59 150 150-151 1349 174 172-176 310 282-333 0/1
1.63 15:28 34 8:59 149 148-150 1339 174 172-176 291 287-297 0/0
1.69 16:03 34 9:08 149 148-150 1361 174 174-176 302 292-313 1/0
1.75 16:48 45 +7 11:58 149 143-151 1783 174 172-180 304 266-314 1/0
1.81 17:22 34 9:08 146 143-147 1332 174 172-178 322 292-364 1/1
1.88 17:54 33 8:42 148 147-149 1287 176 172-178 322 281-353 1/0
1.88 17:57 3 9:47 149 149-149 1458 176 176-176 378 363-392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 1.9 17:27 9:33
    Pause 2.7 - - 30 -

  • Power Distribution

    315W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.07% More
    800m 4:32 9:07 46.05% More
    1km 5:40 9:07 48.55% More
    Mile 9:30 9:30 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.03
    5km 31:20 10:05 50.22
    5M 54:32 10:54 47.17
    10km 1:10:15 11:18 45.77
    10M 2:02:17 12:14 43.25
    Half 2:47:29 12:47 41.71
    20M 4:34:12 13:43 39.92
    Mara 6:15:33 14:20 39.01

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