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Wed 19th Feb 2025 at 9:01am by Autumnleaves

Walk > General
  • breezy
  • v cold
  • Time
    19:00
  • Miles
    1.05
  • Min/mi
    18:06
  • Stride(cm)
    78
  • Cals
    94
  • Cadence
    114
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    1760
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Chill walk to the office
1) 1mi - 18:06(18:06/mi) 98/105bpm [1774b/mi] 90cal 55/64rpm
2) 0.05mi - 55(18:43/mi) 96/97bpm [1796b/mi] 4cal 50/57rpm
18:06 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 96 89-102 1912 116 112-122 0/2
0.13 2:21 1:06 17:44 89 88-90 1578 114 112-114 0/1
0.19 3:27 1:06 17:28 96 90-99 1677 112 112-114 1/1
0.25 4:30 1:03 16:54 95 93-100 1605 115 114-118 2/0
0.31 5:44 1:14 19:38 98 97-99 1925 113 112-114 2/0
0.38 6:46 1:02 16:31 101 97-103 1668 113 112-114 1/0
0.44 7:46 1:00 16:03 99 97-101 1589 115 114-118 1/0
0.50 8:56 1:10 18:46 98 96-100 1839 115 114-116 1/0
0.56 10:02 1:06 17:35 100 98-103 1759 113 112-114 2/0
0.63 11:10 1:08 18:13 103 101-104 1876 114 112-116 1/0
0.69 12:14 1:03 16:49 98 96-101 1647 113 112-114 2/0
0.75 13:23 1:09 18:27 100 98-103 1844 113 112-114 0/1
0.81 14:27 1:05 17:15 97 94-100 1673 113 110-116 2/0
0.88 15:26 59 15:38 98 94-100 1532 112 112-114 0/1
0.94 16:54 1:28 +6 23:32 97 95-100 2283 112 110-128 0/1
1.00 18:10 1:16 20:20 96 94-97 1952 113 112-114 0/1
1.05 19:06 56 19:01 96 94-97 1826 111 104-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 17:41

  • Cadence Distribution

    114 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:54 More
    200m 1:54 15:18 More
    400m 4:10 16:45 More
    800m 8:29 17:04 More
    1km 10:41 17:11 More
    Mile 18:02 18:02 More

Bespoke Fields

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