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Wed 19th Feb 2025 at 8:48am by Llamadance

Cross > Elliptical
  • Time
    30:57
  • Miles
    3.73
  • Min/mi
    8:18
  • Cals
    294
  • Cadence
    139
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    1047
  • Surface
    Indoor

Notes & Comments

1) 1km - 9:10(9:10/km) 110/122bpm [1012b/km] 136/140rpm
2) 1km - 8:37(8:37/km) 129/136bpm [1108b/km] 140/146rpm
3) 1km - 8:46(8:46/km) 135/141bpm [1187b/km] 140/148rpm
4) 0.48km - 4:23(9:13/km) 136/142bpm [1256b/km] 139/144rpm
9:10 8:37 8:46 4:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:28 93 59-110 1438 134 60-140
0.25 3:45 1:49 14:33 109 107-111 1586 136 116-138
0.38 5:32 1:47 14:17 113 110-117 1614 138 136-140
0.50 7:25 1:53 15:01 117 116-119 1757 136 130-138
0.63 9:13 1:49 14:28 121 118-122 1751 137 136-138
0.75 10:59 1:46 14:09 123 121-129 1740 138 138-142
0.88 12:45 1:45 14:01 127 125-129 1780 139 134-142
1.00 14:28 1:43 13:45 129 128-130 1773 140 138-142
1.13 16:12 1:44 13:53 131 128-135 1818 140 138-142
1.25 17:53 1:41 13:29 133 131-136 1793 142 140-146
1.38 19:42 1:49 14:33 133 131-136 1934 138 118-146
1.50 21:27 1:45 14:00 135 131-137 1891 141 138-144
1.63 23:12 1:45 14:01 135 134-137 1892 140 138-142
1.75 24:56 1:44 13:53 137 135-141 1901 140 134-148
1.88 26:42 1:46 14:05 137 135-142 1929 140 136-142
2.00 28:25 1:43 13:45 138 137-141 1897 141 138-142
2.13 30:20 1:56 15:24 137 134-140 2110 138 124-144
2.16 30:56 36 17:02 129 122-136 2197 137 128-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    139 avge / 148 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:50 13:45 More
    1km 8:35 13:49 More
    Mile 13:56 13:56 More

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