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Wed 19th Feb 2025 at 8:50am by vmilman

Bike > General
  • Time
    11:30
  • Miles
    1.98
  • Mph
    10.3
  • Cals
    119
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    619
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.98mi - 11:30(5:48/mi) 108/120bpm [626b/mi] 119cal
11:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.34 85 77-94 612 0/0
0.13 51 24 9.54 98 95-100 617 0/0
0.19 1:14 23 9.64 100 99-100 623 1/0
0.25 1:42 29 7.88 99 98-100 754 0/0
0.31 2:16 34 6.66 94 90-98 846 1/0
0.38 2:34 18 12.67 101 98-102 478 0/0
0.44 2:53 19 11.94 104 104-106 523 1/0
0.50 3:10 17 12.96 109 107-110 505 0/1
0.56 3:28 18 12.41 109 107-110 527 0/0
0.63 3:46 17 13.07 109 107-110 500 1/0
0.69 4:02 16 13.82 110 109-110 478 1/0
0.75 4:19 17 13.21 111 110-111 504 0/0
0.81 4:35 16 14.32 112 111-112 469 1/0
0.88 4:51 16 13.98 114 112-115 489 0/1
0.94 5:07 16 13.75 114 113-114 497 0/0
1.00 5:48 41 5.52 109 102-114 1185 1/0
1.06 6:14 26 8.64 103 101-106 715 0/0
1.13 6:41 27 8.37 109 107-112 782 0/0
1.19 6:59 19 12.04 112 109-115 558 0/0
1.25 7:18 18 12.19 118 116-119 581 0/0
1.31 7:37 19 11.96 119 119-119 597 0/0
1.38 8:01 25 9.10 118 118-118 778 0/1
1.44 8:22 21 10.83 117 115-118 648 0/0
1.50 8:41 19 11.81 115 114-115 584 0/0
1.56 9:00 19 12.04 115 115-115 573 0/1
1.63 9:19 19 11.98 114 114-114 571 0/1
1.69 9:38 19 11.79 115 114-115 585 0/1
1.75 9:57 19 12.00 115 114-115 575 0/0
1.81 10:16 19 11.82 116 115-116 589 0/0
1.88 10:34 19 11.95 117 116-117 587 0/0
1.94 10:54 20 11.42 114 114-115 599 0/0
1.98 11:30 36 4.59 110 106-114 1439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:13 4:27 More
    1km 2:49 4:32 More
    Mile 5:19 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:00 6:24
    20km 1:20:35 6:29
    15 miles 1:38:23 6:34
    20 miles 2:13:27 6:40
    40km 2:48:01 6:46
    25 miles 2:49:04 6:46
    42km 2:56:56 6:47
    50 miles 5:52:29 7:03
    56 miles 6:37:29 7:06
    100 miles 12:14:54 7:21
    112 miles 13:48:43 7:24
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