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Wed 19th Feb 2025 at 7:38am by hexelpdk

Walk > General
  • Time
    36:32
  • Miles
    1.46
  • Min/mi
    25:01
  • Stride(cm)
    60
  • Cals
    236
  • Cadence
    108
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    3275
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 24:53(24:53/mi) 132/136bpm [3285b/mi] 160cal 49/57rpm
2) 0.46mi - 11:39(25:05/mi) 130/142bpm [3260b/mi] 76cal 48/57rpm
24:53 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 134 132-136 3525 108 104-110 1/2
0.13 3:04 1:26 22:52 132 131-134 3018 109 106-110 1/0
0.19 4:55 1:51 29:36 131 129-133 3879 107 104-110 1/0
0.25 6:36 1:41 26:48 132 131-134 3538 109 106-112 1/0
0.31 8:02 1:26 22:54 131 127-133 3000 109 106-110 0/1
0.38 9:34 1:33 24:41 130 128-131 3209 107 102-110 0/1
0.44 11:03 1:29 23:43 128 127-130 3036 107 106-110 0/3
0.50 12:35 1:31 24:22 129 128-131 3144 106 104-108 1/0
0.56 14:06 1:31 24:17 132 128-134 3206 106 102-108 3/0
0.63 15:42 1:36 25:44 133 132-134 3421 106 104-110 1/2
0.69 17:05 1:23 22:09 129 125-134 2858 106 106-110 3/0
0.75 18:30 1:25 22:39 133 131-135 3012 108 104-110 2/0
0.81 20:01 1:31 24:16 133 132-135 3227 108 102-110 1/1
0.88 21:24 1:23 22:00 134 132-136 2949 109 108-110 1/1
0.94 22:47 1:24 22:17 133 132-135 2963 108 100-110 0/2
1.00 24:53 2:05 33:27 130 128-133 4350 96 84-100 1/1
1.06 26:16 1:23 22:08 128 126-130 2833 107 98-110 1/1
1.13 27:47 1:32 24:27 127 121-130 3105 107 98-110 1/1
1.19 29:19 1:32 24:26 129 128-130 3152 110 108-112 0/1
1.25 30:43 1:24 22:22 130 128-132 2907 110 110-112 0/2
1.31 32:03 1:20 21:18 130 128-136 2770 110 110-112 2/2
1.38 33:24 1:21 21:42 128 128-129 2777 110 108-112 2/1
1.44 34:49 1:25 22:38 129 127-131 2919 108 102-110 1/1
1.46 36:32 1:43 1:03:29 134 129-141 8507 106 90-114 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:39 23:26 More
    1km 14:38 23:32 More
    Mile 23:42 23:42 More
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