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Wed 19th Feb 2025 at 7:01am by blonde bint

Run > General
  • Time
    35:01
  • Miles
    3.37
  • Min/mi
    10:23
  • Pacing
    87.5%
  • WAVA
    51.31
  • Stride(cm)
    87
  • Cals
    313
  • Watts
    220
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1352
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 122/136bpm [1395b/mi] 96cal 201/267W
2) 1mi - 10:18(10:18/mi) 132/139bpm [1359b/mi] 94cal 238/312W
3) 1mi - 9:38(9:38/mi) 134/142bpm [1290b/mi] 88cal 214/277W
4) 0.37mi - 3:40(9:59/mi) 139/142bpm [1388b/mi] 35cal 221/316W
11:26 10:18 9:38 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 109 94-119 1300 172 162-178 178 154-197 0/5
0.25 2:55 1:25 11:23 118 115-120 1343 173 166-180 189 181-199 0/3
0.38 4:22 1:27 11:35 119 117-122 1379 176 172-180 200 181-217 1/2
0.50 5:46 1:24 11:11 118 111-132 1319 177 174-180 216 197-237 2/0
0.63 7:17 1:31 12:10 126 120-132 1533 172 104-180 193 78-206 1/0
0.75 8:41 1:24 11:11 126 120-130 1408 180 176-186 217 196-267 2/1
0.88 10:07 1:26 11:30 133 131-136 1529 181 176-186 232 208-265 6/0
1.00 11:25 1:19 10:29 131 128-135 1372 179 172-186 212 199-229 3/0
1.13 12:47 1:21 10:49 129 123-135 1395 180 172-190 247 209-312 1/3
1.25 14:03 1:16 10:10 127 124-128 1291 179 176-184 248 225-296 6/0
1.38 15:19 1:16 10:08 130 128-132 1317 179 176-184 251 233-271 3/0
1.50 16:35 1:16 10:11 134 131-138 1365 182 174-190 252 223-288 3/0
1.63 17:53 1:18 10:22 135 133-137 1399 182 174-186 241 212-272 3/2
1.75 19:13 1:21 10:44 137 135-139 1471 180 178-184 245 236-253 5/0
1.88 21:00 1:46 +29 14:10 134 129-138 1898 182 174-188 243 200-259 6/0
2.00 22:13 1:13 9:44 129 128-132 1256 178 174-184 210 200-234 3/1
2.13 23:27 1:14 9:54 126 124-129 1247 180 170-186 229 199-277 0/4
2.25 24:40 1:13 9:47 135 129-140 1321 182 178-186 223 213-257 4/1
2.38 25:53 1:13 9:41 135 134-136 1308 176 170-184 206 180-246 1/5
2.50 27:03 1:10 9:19 138 135-141 1287 175 166-186 217 182-268 2/7
2.63 28:15 1:12 9:38 139 134-140 1339 176 174-178 208 200-219 0/5
2.75 29:28 1:12 9:40 132 130-135 1276 177 174-180 206 199-214 0/5
2.88 30:40 1:12 9:39 131 128-137 1263 178 176-184 209 203-215 0/5
3.00 31:50 1:10 9:23 138 136-142 1294 179 174-186 211 201-219 0/4
3.13 33:09 1:19 10:30 140 135-142 1469 179 166-184 208 114-236 0/3
3.25 34:23 1:14 9:48 136 135-140 1334 180 176-186 219 209-232 1/1
3.37 35:31 1:08 9:47 139 134-142 1359 185 180-194 238 216-316 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:23
    15 2.0% 10:21
    14 2.8% 10:27

  • Cadence Distribution

    178 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 3.4 34:56 10:32
    Walk 0.2 104 0 5 13:30
    Still 0.0 - - 1 -
    Pause 1.3 - - 29 -

  • Power Distribution

    220W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.13% More
    800m 4:44 9:31 45.88% More
    1km 5:55 9:31 47.77% More
    Mile 9:36 9:36 49.97% More
    5k 32:28 10:27 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.62
    5km 32:08 10:21 51.51
    5M 53:12 10:38 50.37
    10km 1:06:59 10:47 49.80
    10M 1:50:55 11:06 49.63
    Half 2:27:40 11:16 49.36
    20M 3:51:15 11:34 48.60
    Mara 5:07:53 11:45 47.84
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