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Wed 19th Feb 2025 at 7:08am by Harry

Run > General
  • Time
    6:44
  • Miles
    0.68
  • Min/mi
    9:54
  • WAVA
    46.50
  • Stride(cm)
    113
  • Cals
    88
  • Cadence
    143
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1291
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 132/152bpm [823b/km] 80cal
2) 0.09km - 30(5:40/km) 149/152bpm [845b/km] 8cal
6:14 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 103 86-122 2063 101 98-104 7/0
0.13 1:59 44 11:46 122 120-128 1436 127 100-160 6/0
0.19 2:40 40 10:45 129 124-136 1387 159 154-164 7/0
0.25 3:13 33 8:48 138 134-141 1215 158 154-164 4/0
0.31 3:44 31 8:18 141 138-146 1171 162 158-164 4/0
0.38 4:14 30 8:07 147 146-148 1194 162 160-164 0/4
0.44 4:46 32 8:26 147 144-150 1240 164 160-166 3/1
0.50 5:17 31 8:16 146 142-149 1206 163 160-166 1/2
0.56 5:47 31 8:09 148 147-149 1207 164 160-172 0/2
0.63 6:16 29 7:46 151 150-152 1172 167 164-172 4/0
0.68 6:45 29 9:24 149 146-152 1401 167 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.4% 14:06

  • Cadence Distribution

    143 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 161 0.6 5:06 8:38
    Walk 24.4 101 0.1 1:39 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 44.44% More
    800m 4:10 8:22 51.33% More
    1km 5:41 9:08 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.52
    5km 33:42 10:51 47.93
    5M 55:48 11:10 47.37
    10km 1:10:16 11:18 47.05
    10M 1:56:21 11:38 46.77
    Half 2:34:55 11:50 46.42
    20M 4:02:35 12:08 46.49
    Mara 5:22:59 12:20 46.75
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