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Tue 18th Feb 2025 at 8:03pm by MoubtainFit

Run > General
  • Time
    8:59
  • Miles
    0.46
  • Min/mi
    19:32
  • WAVA
    19.22
  • Stride(cm)
    68
  • Cals
    60
  • Cadence
    120
  • BPM
    115
  • %MHR
    59.4
  • B/mi
    2250
  • Surface
    Road

Notes & Comments

1) 0.46mi - 8:59(19:32/mi) 115/136bpm [2245b/mi] 60cal
8:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:36 100 72-109 2261 117 100-126
0.13 2:34 1:09 18:24 113 101-119 2079 121 114-126
0.19 3:43 1:09 18:26 113 108-117 2084 118 112-126
0.25 5:00 1:17 20:40 116 111-120 2396 122 118-126
0.31 6:15 1:15 20:00 118 113-124 2360 120 114-126
0.38 7:23 1:08 18:01 118 107-129 2126 122 116-126
0.44 8:30 1:07 17:47 129 123-136 2294 122 116-128
0.46 9:00 30 22:51 123 114-130 2810 123 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 120 0.5 8:44 19:00
    Still 3.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:52 17.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:28 20:28 20.84
    5km 1:08:02 21:54 20.97
    5M 1:52:40 22:32 20.61
    10km 2:21:52 22:50 20.42
    10M 3:54:55 23:30 20.23
    Half 5:12:46 23:53 20.04
    20M 8:09:47 24:29 20.00
    Mara 10:52:06 24:53 20.06
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