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Wed 19th Feb 2025 at 6:04am by Malibu_S

Run > General
  • Time
    1:01:09
  • Miles
    6.66
  • Min/mi
    9:11
  • Pacing
    74%
  • WAVA
    46.32
  • Stride(cm)
    109
  • Cals
    786
  • Watts
    356
  • Cadence
    161
  • BPM
    124
  • %MHR
    63.7
  • B/mi
    1134
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.71km - 1:01:09(5:42/km) 124/143bpm [708b/km] 786cal 349/451W
1:01:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 101 58-115 940 167 158-170 365 336-451 2/3
0.50 4:35 2:16 9:03 112 109-114 1013 166 164-170 370 342-389 0/7
0.75 6:54 2:19 9:16 113 108-122 1048 165 162-170 377 345-417 3/4
1.00 9:20 2:25 +5 9:41 120 115-122 1163 162 160-164 371 261-418 3/2
1.25 11:38 2:18 9:12 120 115-126 1104 162 160-166 387 344-430 3/6
1.50 14:01 2:23 9:31 127 122-130 1209 160 156-164 353 304-449 6/3
1.75 16:53 2:53 +37 11:31 116 110-124 1335 159 104-164 335 119-373 1/3
2.00 19:23 2:30 +7 9:59 121 114-126 1207 160 158-164 346 314-390 4/2
2.25 21:45 2:22 9:27 122 117-125 1154 159 158-162 338 319-363 4/4
2.50 24:59 3:14 +54 12:57 115 93-128 1488 161 158-170 348 328-396 4/2
2.75 27:20 2:21 9:23 126 120-130 1182 160 158-162 351 323-369 4/3
3.00 30:21 3:01 +43 12:04 124 110-132 1496 160 158-164 362 338-413 5/1
3.25 32:44 2:24 9:35 124 116-130 1188 160 158-164 380 356-435 3/3
3.50 35:06 2:22 9:26 127 123-130 1199 159 158-162 354 306-398 3/2
3.75 37:24 2:18 9:12 124 121-127 1141 160 158-164 325 310-338 1/5
4.00 40:24 3:00 +44 11:59 120 112-128 1438 159 94-166 338 95-372 2/2
4.25 42:40 2:17 9:06 126 120-130 1147 160 158-164 340 320-357 2/3
4.50 45:20 2:40 +25 10:38 123 111-127 1308 161 158-166 352 329-400 2/5
4.75 47:37 2:17 9:08 130 127-133 1188 160 158-162 350 336-371 3/2
5.00 50:44 3:07 +56 12:27 123 102-132 1531 162 160-168 359 279-421 2/4
5.25 53:04 2:20 +2 9:22 131 129-133 1226 160 154-168 357 281-401 2/1
5.50 55:49 2:45 +34 11:01 126 113-133 1387 161 102-164 358 134-391 3/4
5.75 58:16 2:27 +10 9:48 129 123-136 1264 161 158-164 355 305-438 5/5
6.00 1:00:32 2:16 9:05 134 133-136 1217 162 158-166 342 329-368 3/3
6.25 1:02:47 2:15 8:59 134 129-138 1203 161 158-166 356 325-411 4/3
6.50 1:05:33 2:46 +28 11:04 135 123-143 1493 160 156-166 374 284-405 7/0
6.66 1:06:58 1:25 9:04 140 138-142 1269 161 160-168 362 344-387 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:01

  • Cadence Distribution

    161 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 161 6.6 1:01:07 9:54
    Walk 1.8 100 0 1:15 59:10
    Pause 6.4 - - 4:36 -

  • Power Distribution

    356W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.25% More
    800m 4:27 8:58 37.81% More
    1km 5:38 9:03 39.54% More
    Mile 9:10 9:10 42.16% More
    5k 31:03 10:00 41.28% More
    5 miles 50:39 10:08 41.60% More
    10k 1:02:24 10:03 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.15
    5km 27:15 8:46 47.03
    5M 45:08 9:02 46.68
    10km 56:49 9:09 46.47
    10M 1:34:05 9:25 45.97
    Half 2:05:16 9:34 45.51
    20M 3:16:09 9:48 45.75
    Mara 4:21:10 9:58 46.14
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