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Tue 18th Feb 2025 at 7:25pm by Hills of Death (HOD)

Run > Easy
  • cold
  • Time
    7:15
  • Miles
    0.70
  • Min/mi
    10:21
  • WAVA
    42.04
  • Stride(cm)
    91
  • Cals
    74
  • Cadence
    171
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1322
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Jog back
7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 108 91-122 1108 162 104-172 0/1
0.13 1:23 44 +7 11:48 125 121-128 1476 171 168-172 0/1
0.19 2:00 37 9:54 135 130-138 1336 171 168-174 0/2
0.25 2:43 43 +4 11:34 134 131-137 1551 168 158-172 1/1
0.31 3:20 37 9:55 137 134-139 1359 173 170-176 0/1
0.38 3:58 38 10:08 141 139-144 1429 173 170-176 0/1
0.44 4:36 38 10:07 146 144-148 1478 171 168-176 2/0
0.50 13:41 9:05 +8:38 2:25:16 119 91-149 17286 175 170-178 1/2
0.56 14:33 52 13:54 119 116-122 1655 173 168-176 1/0
0.63 15:15 41 11:00 130 124-133 1431 172 168-178 0/1
0.69 15:54 39 10:25 132 130-135 1374 173 168-176 0/1
0.70 16:05 11 12:03 131 129-133 1579 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 171 0.7 7:23 22:47
    Walk 0.1 104 0 2 50:48
    Still 0.1 - - 2 -
    Pause 34.9 - - 8:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.87% More
    800m 13:42 27:34 14.62% More
    1km 15:04 24:15 17.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.36
    5km 37:17 12:00 40.47
    5M 1:02:53 12:35 39.15
    10km 1:19:50 12:51 38.51
    10M 2:14:40 13:28 37.51
    Half 3:01:10 13:50 36.80
    20M 4:48:24 14:25 36.18
    Mara 6:28:01 14:49 35.96

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